Dietitians recommend 4 nutritious breakfasts for weight loss

A few days ago, Xiaobian saw online that a young man in Wenzhou prepared breakfast for himself every day in order to get up early. Come, come and get up late, let's first experience other people's breakfast.

(the picture comes from the network, if there is infringement, please contact the editor to delete it)

(The picture comes from the network. If there is any infringement, please contact the editor to delete it.)

(The image comes from the network. If there is infringement, please contact the editor to delete it.)

(The image comes from the network. If there is infringement, please contact the editor to delete it.)

Well, in order to prevent some people from getting soaked with saliva, the small po photo ends here. Seeing the high-looking and nutritious breakfast, some people said,"I don't have time to make it." Actually, it's not too time-consuming. According to the young man, it only takes more than 20 minutes to prepare such breakfast every day.

At first, we tried to make breakfast for ourselves, but it was difficult for us to achieve the above standards. We need to learn from the beginning and make it slowly. At the beginning, you don't have to make every breakfast ingredient yourself. You can start with breakfast collocation. We can buy ready-made slices of bread, prepare cans of milk, etc., and then match breakfast according to nutrition.

So the question arises, how to mix breakfast?

A nutritious breakfast should be mainly cereals, supplemented by eggs and milk, and should include rich carbohydrates, dietary fiber, protein and other nutrients. Carbohydrates are preferred from coarse grains such as oats, barley, brown rice, beans, and rye. Because coarse grains are rich in dietary fiber, they have the effects of lowering blood lipids, detoxification, and preventing heart disease and high blood pressure. Try to use steaming or boiling cooking methods when cooking, and adhere to the principles of less salt, less sugar and less oil.

Nutritionists recommend four nutritious and weight-loss breakfasts

Dietitian Zhang Yu recommended: freshly squeezed juice + seasonal fruits + vegetables + bread

Dietitian Zhang Yu recommends: pure milk + bread + sweet potato + boiled eggs + nuts + fruit

Dietitian Jiang Zhumei recommends: red rice and lotus seed porridge, cold mixed colorful vegetables (celery, carrot, bean skin), boiled corn, boiled eggs

Dietitian Jiang Zhumei recommends: mung bean porridge, sweet pepper bowls (corn, yam, wax gourd, lean meat), boiled eggs, cold vegetables and fungus

Okay, the recommendation ends here. Everyone wash your hands quickly and get started!

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