What soup to drink to lose weight in winter?
How can I lose weight by drinking soup in winter?
Drinking soup in winter can warm the stomach, so everyone naturally has to drink a few bowls. But some people drink a lot of soup in the winter, and they gain weight. This is because they eat the soup wrong. When drinking soup to lose weight in winter, you must first drink the right soup. Add some bone soups, chicken soup, etc., after boiling and seasoning, there is a lot of oil in the soup. Drinking too much can lead to weight gain. When drinking soup to lose weight in winter, try to drink soup made with vegetarian vegetables, or half-meat and half-vegetarian soup. When boiling, you should also add less salt and oil and try to be as light as possible.
Secondly, drink the soup at the right time. Take a few sips of soup before meals and lubricate your mouth and esophagus. This can prevent dry and hard food from stimulating the mucous membrane of the digestive tract, help dilute and stir food, and promote digestion and absorption. And most of the soup is water. Drinking a few mouthfuls of soup before meals can solve part of the hunger and reduce people's appetite for high-calorie foods. In addition, drinking soup before meals can keep the food in the stomach fully close to the stomach wall, further enhancing the feeling of satiety.
Also, eat soup in the right way. Drink soup and rice separately, and don't use soup and rice. Because the food is relatively dry and hard, people will chew it many times before swallowing it for digestion. Eating while drinking soup will make the originally difficult food easier to swallow, and the number of times you eat and chew will be reduced. On the one hand, this will increase the burden on the stomach. On the other hand, our satiety nerves cannot respond, and people cannot feel "satiety" and easily overeat.
What soup to drink in winter to lose weight?
1. Laver and black fungus soup
Efficacy: Treat obesity, improve physical fitness, enrich blood and moisten qi, and relieve constipation
Ingredients: 100g seaweed, 50g black fungus, 1 sweet pepper, onion, pepper, salt
Practice: Soak the black fungus until soft, remove the head and chop it up, wash the bell peppers and green onions and chop it. When the water is boiled, add the black fungus and cook over high heat for 10 minutes. When the fungus is boiled soft, add the seaweed bell pepper and cook over medium heat for 3 minutes. Sprinkle with chopped green onions, and add appropriate salt and pepper to season.
2. squid soup
Efficacy: Carp is rich in nutrients and has little fat. Drinking crucian carp soup can beautify the face and effectively reduce abdominal fat.
Ingredients: 4 taels of water celery, 1 crucian carp, 5 coins of processed nutgrass, 5 coins of fragrant amomum villosum, 3 coins of Huaishan, 3 coins of trifoliate orange chess pieces
Practice: Fry the crucian carp in oil first, then place it in the pan with other ingredients and add water until the ingredients are filled, and stew for 2 hours.
3. Mushroom and cabbage soup
Efficacy: Mushrooms contain a very special acidic component, which can effectively reduce blood lipids and cholesterol and help the body lose weight quickly. In addition, mushroom food itself has a strong gastrointestinal cleaning function. Cabbage is rich in cellulose, which can promote intestinal wall peristalsis and is very beneficial to relieving constipation.
Ingredients: 50g onion, 100g cabbage, 100g mushrooms shredded, 100g celery, a small amount of salt and oil
Practice: Wash all the ingredients and cut them into pieces or strips, then add water to boil, and finally add salt, oil and other seasonings.
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