Drinking porridge will not get fat. Four kinds of slimming porridge are the most nourishing nourishing

Cold winter hurts the stomach most, and drinking porridge is the way people eat to nourish their stomach. There is less water in the porridge, the light powder content is not high, the calories are not high, and the feeling of fullness is strong, which will not make you fat. Because of the high amount of water, porridge can increase metabolism in the body, promote digestion and absorption, and reduce the burden on the stomach. So what porridge should I drink in winter to nourish the stomach and lose weight? The following editors recommend 4 nutritious porridge.

1. Yam glutinous rice porridge

Ingredients: 100g purple-red glutinous rice, 50g glutinous rice, 30g coix seed, 100g yam

Practice: Wash and soak the coix seed one night in advance, then wash the coix seed and glutinous rice and put them into a pot to boil; peel the yam, wash it and dice it, add the yam after the porridge is boiled, and continue to cook until it is sticky. For taste, a small amount of honey can be used.

2. Red dates millet porridge

Ingredients: 30g millet, 10 red dates

Practice: Wash the millet and drain the water. Wash the red dates and remove the cores for later use. Wash the drained millet, put it in a pan, stir-fry over low heat, until it is dry, and the fragrance wafts out; pour the fried millet into a casserole, add the pitted red dates, pour in water, boil over high heat, and turn to low heat until thick into porridge.

3. Chestnut and red dates porridge

Ingredients: half glutinous rice and half rice, 10 cooked chestnut seeds, 10 red dates

Practice: Wash glutinous rice and rice thoroughly, soak them in clear water in advance, and then put them into the pan with appropriate amount of water. Add red dates and boil over high heat, turn to low heat and cook for about 30 minutes, stirring in the middle to prevent sticking to the bottom of the pot; Cut cooked chestnuts into small pieces, add chestnut pieces after 30 minutes, and continue to cook for about 20 minutes until the porridge is sticky.

4. Egg and spinach porridge

Ingredients: 200 grams of rice, 50 grams of shredded corn, 1 egg, 1 spinach, appropriate amount of chopped green onion, a little cooking wine, a little salt, a little vegetable oil, a little chicken essence

Practice: Put a little shredded corn in the rice and soak it in cold water for 30 minutes; put a little cooking wine in the egg bowl and beat it into egg liquid; blanch the spinach with water, pour it in cold water, and chop it up for later use; boil with water, add the soaked rice, cover, simmer slowly over low heat, and cook until thick; add a little vegetable oil, add shredded spinach, pour in the egg liquid clockwise, add salt and chicken essence; and finally add chopped green onion.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy the