Eating red beans in winter has many benefits to lose weight

Red beans belong to coarse grains. As we all know, coarse grains are rich in fiber, have a strong feeling of satiety, and help relieve constipation and have excellent weight loss effects. Red beans are no exception. In addition to being rich in potassium, red beans contain in their skins also have a strong diuretic effect, which can well improve the swelling of the face and feet caused by beriberi and decline in kidney