Eating red beans in winter has many benefits to lose weight

Red beans belong to coarse grains. As we all know, coarse grains are rich in fiber, have a strong feeling of satiety, and help relieve constipation and have excellent weight loss effects. Red beans are no exception. In addition to being rich in potassium, red beans contain in their skins also have a strong diuretic effect, which can well improve the swelling of the face and feet caused by beriberi and decline in kidney function. "Compendium of Materia Medica" also says that red beans have a downward trend and can smooth the small intestine, relieve urine and reduce swelling. Therefore, red beans have a good effect on edema obesity. If you think that the benefit of red beans is only to reduce swelling, you are underestimating red beans.

4 benefits of eating red beans in winter

1. strengthening the spleen and stomach

In winter, the digestion capacity of the spleen and stomach is relatively strong and the absorption is good. Therefore, people with weaker bodies should step up their tonic in winter and make good nutritional reserves for the coming year. Only in the coming year will they have good energy and strength and will not get sick. Red beans, called "red beans" in traditional Chinese medicine, also have obvious spleen and stomach strengthening effects.

2. hypoglycemic

Red beans are rich in dietary fiber. Dietary fiber stays in the abdomen for a long time and is slowly converted into glucose. The increase in blood sugar caused by eating red beans is not obvious. Therefore, eating red beans has a significant effect on lowering blood sugar.

3. dispelling dampness and clearing heat

If the body is wet, water cannot flow with qi and blood, and remains between human cells, causing the person to expand rapidly. Red beans can circulate qi and blood, and have the effects of clearing heat, diuretic, dispelling dampness and detoxification.

4. nourish the heart and enrich the blood

Red beans can not only clear the heart, but also replenish the blood. Red beans are rich in iron and can nourish the blood with qi and are very suitable for painstaking efforts. Keep your hands and feet from getting cold in winter.

Recommended 3 red bean recipes

1. Red bean, Qi and jujube to promote digestion porridge

Ingredients: 60g of red beans, 150g of brown rice, 50g of millet, 8 red dates, 1 spoon of wolfberry fruit, 1500 ml of water

Practice: Wash the red beans and brown rice and soak them in water for 4 hours and 2 hours respectively; put the red beans into the pot, add water, and cook over medium to medium heat for 30 minutes, then put all the ingredients into the pot to boil over high heat, and then turn to medium to medium heat for 30 minutes.

2. Red bean coconut juice cake

Ingredients: 25g red beans, 150g coconut milk, 250g fresh milk, 50g corn starch, 35g granulated sugar

Practice: Soak the red beans in boiling water for half an hour, add them to the pot and cook them until the skin does not break, remove and drain them for later use. Put all the remaining ingredients into the pan and cook slowly over low heat, stirring constantly to prevent the pan from getting burnt, and cook until thick. Add the cooked and drained red beans and stir gently until the red beans are evenly distributed. Pour into any mold or container you like and let cool. Use a knife to remove the mold along the edge and turn it upside down. You can cut it into pieces or eat it directly with a spoon.

3. Red bean and pumpkin rice

Ingredients: 50 g of red beans, 160 g of pumpkin, 260 g of rice, 270 ml of water

Practice: After soaking the red beans in clear water overnight in advance, remove them and drain them for later use; peel the pumpkin, remove the flesh, and cut them into diced pumpkin; wash the rice thoroughly and put them into the rice cooker; add the soaked red beans and diced pumpkin into the rice, use a spoon to mix well; add water to the rice cooker, and cook until rice.

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