Corn weight loss recipes, high fiber detoxification, easy weight loss

Corn contains a large amount of dietary fiber, which can moisten the intestines and expel intestinal toxins, thereby achieving the effect of thin and thin the abdomen. Moreover, dietary fiber will expand in the intestines, increasing your feeling of satiety. In addition, the magnesium contained in corn is also conducive to gastrointestinal peristalsis, helps digestion and absorption, and promotes the excretion of waste in the body.

There are many ways to eat corn, which can be used as a staple food or a dish. The most common way is to cook corn. But how can foodies be satisfied with just cooking corn? The following editor recommends several ways to eat corn.

1. corn soup

Ingredients: 1-2 corn, 1-2 eggs, appropriate amount of water chestnut powder (or raw flour), salt, chicken essence, oil

Practice: Remove grains and wash the corn for later use, add water and stir evenly. Add water to the corn (soaked in corn flour) and stir repeatedly with a blender about 3 times to form a corn paste. Add water to boil the stirred corn paste, add appropriate amount of salt, chicken essence, and a little oil to taste. Pour in the eggs and stir until they are dispersed, then add the water chestnut powder and boil again.

2. pine nut corn

Ingredients: Corn kernels, pine nuts, chives, 1 green pepper or Hangzhou pepper, red pepper, a small amount of salt, a small amount of sugar, a suitable amount of milk

Practice: Rinse the corn kernels with clean water, drain the water for later use. Wash the green and red peppers, cut them diagonally into slices, and chop the chives. Put the pine nuts into the pan, be careful not to put oil in. Bake the pine nuts directly over low heat. When the pine nuts turn slightly yellow and the surface is oily, remove and cool naturally. Pour the oil into the pan and heat it to 70% heat over high heat. Add the chives and stir-fry until fragrant. Then add the corn kernels, green and red pepper slices, add salt and sugar, stir fry for about half a minute, add the milk and stir well, and wait until the milk is ready. When the soup is dried, add the pine nuts.

3. Low-Cal Golden Egg Yog

Ingredients: 2 eggs, 100 grams of sweet corn kernels, 30 grams of corn paste, appropriate amount of shredded parsley, 10 grams of original yogurt, appropriate amount of salt, a little white pepper

Practice: Boil the eggs until cooked, pick up and cool, remove the shells, cut in half and set on a plate. Mix the sweet corn kernels, corn paste and all seasonings well, pour on the eggs in Method 1, and finally sprinkle with chopped parsley.

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