What to eat for breakfast to lose weight? 4 simple and nutritious breakfasts for weight loss
The day's plan is in the morning. A delicious and nutritious breakfast can awaken people's vitality throughout the day. However, some people just don't eat breakfast because of the trouble or to lose weight. In fact, skipping breakfast is not conducive to metabolism and has no effect on weight loss. If you want to lose weight, breakfast is indispensable. The following editors recommend several simple and easy-to-make breakfasts.
cornmeal paste
Ingredients: 200 grams of corn flour, 80 grams of winter melon kernels, 30 grams of peanuts, 40 grams of lean meat kernels, 30 grams of sweet potato kernels, eggs, chopped green onion, each appropriate amount
Practice: Pour cornmeal into cold water and stir until there are no bumps. Pour it into a pot with boiling water, chop the wax gourd kernels and peanuts into pieces, put the lean meat kernels and sweet potato kernels in, sprinkle with salt, and cook for 10 to 15 minutes on low heat. Beat a poached egg or beat the eggs into egg drops and pour into the pan. Sprinkle a little chopped green onion before taking out.
Fruit oatmeal yogurt
Ingredients: apple, pear, grapes, yogurt 200 ml, oatmeal 150 g
Practice: Cut the fruit into cubes and place it on a plate, pour in 200ml of yogurt and stir well. After brewing, add the oatmeal into the yogurt and stir. Serve.
egg burrito
Ingredients: eggs, ketchup, lettuce, bacon, garlic, ketchup, salt
Practice: Beat the eggs into a bowl, add half a teaspoon of salt, and beat until the egg liquid is fluffy and the garlic seeds are cut into garlic rice. Heat the oil pan, spread the egg liquid into the pan, fry until it is formed, turn the edge and fry the other side, fry until both sides are golden yellow, and remove the pan. Pour the oil into the pan, pour the bacon into the pan, fry until one side changes color, turn the edge and fry the other side. After the bacon is fried, add garlic and stir until fragrant, then add a little salt to taste, and you can be taken out of the pan. Lay the fried egg skin flat, add bacon and lettuce, roll it up, cut it into sections, and then pour tomato sauce to season.
Lily and coix porridge
Materials: Qianqihe, coix seed, glutinous rice
Practice: Soak coix seed in water for 20 minutes, and soak dried lilies in water for 15 minutes. Soak glutinous rice in water for twenty minutes. Pour coix seed, lily, and glutinous rice into a pressure cooker. Add half a pot of clear water, press the porridge cooking mode, cook it, serve it, and you can enjoy it.
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