Pumpkin slimming meal is delicious and nutritious

Pumpkin is nutritious and healthy, has low fat content, is rich in vitamins, has a strong feeling of fullness, and can also smooth bowel movements. In addition, pumpkin fruit contains 7% to 17% pectin, which has strong adsorption power. It can bind and eliminate bacteria and toxic substances in the human body, protect the digestive tract mucosa, have a certain effect on digestive tract ulcers, and can also bind cholesterol to prevent arteriosclerosis.

Because pumpkin contains more starch, it feels full and can replace some staple foods. If pumpkin is included in a meal, reduce the amount of staple food accordingly. How to eat pumpkin that is delicious and loses weight? The following editors recommend several pumpkin weight loss recipes.

Oatmeal and pumpkin porridge

Ingredients: oatmeal, pumpkin

Practice:

1. Wash, peel and cut the pumpkin into slices, wash the oatmeal, add appropriate amount of water to the pumpkin slices and oatmeal, and place it in the porridge pot.

2. Bring to a boil over high heat and turn to low heat and cook for 20 minutes. When the pumpkin slices are soft, use a spoon to break them into pieces, and cook for another 10 minutes.

Rock sugar, red dates, tremella and pumpkin soup

Ingredients: Red dates, white fungus, pumpkin, rock sugar

Practice:

1. Peel, remove seeds and wash the pumpkin, take a small piece and cut it into small pieces; soak the tremella in warm water, remove the roots, rub it with salt water to remove impurities, and soak it in clear water; remove the roots of red dates, wash it and soak it in clear water.

2. Put the tremella into a boiling pot, put water over the tremella, cover with low heat and cook for 20 minutes, then add red dates, pumpkin, and rock sugar and cook for another 20 minutes.

stir-fried pumpkin

Materials:

Practice: Pumpkin, shallots, chicken essence, salt oil

1. Peel and remove the seeds of the pumpkin, cut into slices, put oil in a wok, and stir-fry the pumpkin when it is 8 cents hot.

2. Add salt, stir fry for a few times after sugar, add a bowl of water, open the pan, cover and simmer until the water is dry, sprinkle with some chicken essence and remove from the pan.

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