Do yams lose weight? 5 yam recipes to slim down and enhance breast

Yams are rich in fiber, which can easily make people feel full and control appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constiption-type obesity. Yams have high nutritional value and low calories. The calories of 100 grams of yam are only 57 calories. Even if you eat too much, you will not get fat easily. More importantly, the mucus in yam contains basic substances of female hormones, which can promote the synthesis of hormones and have a significant breast enhancement effect. Yams are so effective, of course you have to eat more. So how to eat yams to lose weight? The following editor recommends 5 simple and easy-to-make yam diet recipes.

1. stir-fried Chinese yam

Ingredients: A section of yam, half a carrot, a few pieces of cabbage, 1/2 tablespoon of salt

Practice: Peel the yam and cut it into sections obliquely, then cut the sections vertically into diamond-shaped slices, put it in water to wash off the mucus, cut the carrots in the same way, and cut the cabbage into sections; boil water in the pan, add the yam and carrot until the water is blanched until it is boiled again, remove the cabbage, and remove it immediately after it is scalded; restart the pan to add a little oil, add 1/2 tablespoon of salt and quickly stir well and remove it from the pan.

2. Yams, coix, red dates porridge

Ingredients: 100 g of coix seed, 100 g of rice, 200 g of yam, 15 g of dates (dried), 20 g of rock sugar, 15 g of honey

Practice: Wash the rice coix seeds and red dates respectively, soak the rice in water for 30 minutes, and soak the coix seeds in water for 2 hours; wash the yam, peel the skin, and cut into long hob pieces; put water in the pan, add the rice and coix seeds, and cook over medium heat. After boiling, change to low heat until sticky; add the yam pieces and red dates, cook for about 20 minutes, put the rock sugar into the cooked porridge, stir evenly, and finally pour in the honey.

3. Purple sweet potato and yam cake

Ingredients: Purple sweet potato, yam, condensed milk, honey, salad dressing

Practice: Steam the purple potatoes and yams and press them into paste, mix the yam paste with honey and mix well, add condensed milk to the purple potato paste, and add a little water; press it with a mold, and stack the last layer of yam and purple potato on a plate; Serve with salad dressing, ketchup, etc.

4. Yam apple juice

Ingredients: 15g yam powder, 1 apple, appropriate amount of fresh milk

Practice: Wash the apples first and peel them, then cut the apples into small pieces; put the yam powder, apple pieces, fresh milk and other ingredients into a juice machine and stir. In addition, you can add appropriate amount according to your taste. Sugar and boiled water.

5. Ribs and yam soup

Ingredients: pork chop, yam, wolfberry, ginger, onion, salt, pepper, cooking wine

Practice: Wash the pork chops and chop them into small pieces, peel and wash the yams and cut them into hob pieces; Soak the pork chops in clear water for 30 minutes to remove blood and peculiar smell; cut the ginger and onions, and soak the wolfberry in water for later use; Put the soaked pork ribs into a deep cooking pot, add 2 times the amount of cold water to the ribs; bring to a boil over high heat, skim the floating foam, add onions, ginger and cooking wine, turn to low heat, and simmer for 30 minutes; Add the yam pieces, and simmer for another 30 minutes until the yam is soft and rotten.

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