A week of bitter gourd recipes become thin ribs
Balsam pear is a popular vegetable for weight loss in summer. Balsam pear has low calories, only 18 calories per 100 g of balsam pear. Moreover, balsam pear contains bitter gourd, which is very beneficial to reducing fat. In addition to its good weight loss effect, bitter gourd also has the effect of lowering fire, swelling, removing heat and detoxifying, and is very suitable for eating in summer. Below, Xiaobian recommends a week-long bitter gourd diet. One bitter gourd every day is delicious, and it is difficult not to lose weight.
Monday: Balsam pear mixed with seaweed sprouts
Ingredients: 250g bitter gourd, 5g seaweed sprouts, 1 tablespoon of Hefeng soy sauce, a little shredded chili.
Practice: Soak the kelp sprouts until soft and drain; remove seeds and slices the bitter gourd, add a little salt, wash it, squeeze out excess salt water; put the bitter gourd and kelp sprouts in a bowl, add soy sauce, mix well, and sprinkle with chopped pepper.
Tuesday: Green bitter gourd soup
Ingredients: 150 grams of bitter gourd, 1 cucumber, half tea lotus, 2 dried plums, 2 bowls of soup, 1/4 spoon of salt, 1 spoon of lotus root starch, half a spoon of soy sauce, appropriate amount of pepper
Practice: Heat the soup, add salt, pepper and soy sauce, add some water to the lotus root starch, and stir evenly; wash the bitter gourd and cucumber and cut it into small pieces. Don't remove the flesh of the cucumber and bitter gourd. After cutting, pour it into the juice. Squeeze it into a juice, filter out the residue, then pour it into the soup, simmer for a while, and finally add a few dried plums and chopped tea lotus.
Wednesday: Double mushroom and bitter gourd shredded
Ingredients: 150 grams of bitter gourd, 100 grams of mushrooms, 100 grams of mushroom, appropriate amount of ginger, soy sauce, sugar and sesame oil
Practice: Cut the bitter gourd into thin threads, cut the ginger slices into thin threads, soak the mushrooms into soft and shredded, and cut off the ends of the mushroom mushrooms and wash them. Add the mushroom mushrooms and stir-fry, add the seasonings and stir well before serving.
Thursday: Balsam pear apple juice
Ingredients: One bitter gourd, one bottle of carbonated apple juice
Practice: Cut the bitter gourd into thin slices and place it in a large container, then quickly pour the carbonated apple juice into the container, wrap the container with plastic wrap as quickly as possible, so that the gas of the drink cannot escape, put the drink into the refrigerator and chill it at any time.
Friday: Plum juice and bitter gourd
Ingredients: bitter gourd, ginger, coriander, pickled plums, plum juice.
Practice: Cut the balsam pear in half and remove the capsules; put it in water to boil, then cut the balsam pear into long slices; chop the coriander and shred the ginger; put the shredded ginger, balsam pear slices, coriander, and plums into a bowl, pour the plum juice, stir evenly, and place it in the refrigerator to marinate for 2 hours; remove it from the refrigerator, pour it into a plate, stir again, and serve.
Saturday: Balsam pear tomato corn soup
Ingredients: 2 bitter gourd, 1 tomato, half corn root, a little salt and monosodium glutamate
Practice: Remove the flesh of the bitter gourd and cut it into sections. You can cut it smaller for easy cooking. Cut tomatoes into large pieces and corn into small pieces, and put them into a large pot to boil together. During the boiling process, the bitter taste will be dispersed into the soup, and the bitterness will be greatly reduced after combining with lycopene and fruit acid substances. Wait until the corn is completely soft, add a little salt and MSG and serve it out of the pot.
Sunday: Egg yolk bitter gourd stuffed
Ingredients: bitter gourd, salted egg yolk, honey
Practice: Put the raw salty egg yolks in a steamer and steam them, and crush the steamed salted egg yolks with a small spoon; cut a bitter gourd into four sections, and use a knife to remove the inner heart inside; boil a pot of hot water, put a little salt and oil in the water, add bitter gourd after boiling water, cook for two or three minutes, remove and place it into cold water, and stuff the salted egg yolks into the bitter gourd; cut the bitter gourd sections stuffed with the salted egg yolks into thick slices. When eating, place a drop of honey on each tablet.
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