5 breakfast recipes throw 10 kilograms of meat a week

Not eating breakfast will hurt the stomach and is not conducive to weight loss. Of course, you need to start a busy day with a nutritious and delicious breakfast. So, what to eat for breakfast to lose weight and nourish? The following list recommends 5 breakfast recipes.

Recipe 1: Nutritional salty bean curd

Ingredients: A box of ultra-tender tofu, onions, ginger and garlic, mushrooms, carrots, wakame, fried pine nuts, coriander

Practice:

1. First soak the darista and mushrooms in water, cut them into small pieces, peel and dice the carrots, chop the onions, ginger and garlic, and chop the coriander for later use.

2. Cook tofu in boiling water for 1-2 minutes.

3. Heat the pan, add a little oil, saute the chives, ginger and garlic, add other ingredients and stir-fry for half a minute, then add appropriate amount of soy sauce, sugar and vinegar to taste.

4. Cut the cooked tofu into small pieces and place it in a bowl, sprinkle with seasonings, and finally add some shredded coriander.

Recipe 2: Black soy milk

Ingredients: 60 grams of black beans, 500 ml of purified water

Practice:

1. Wash the black beans and soak them in clean water overnight. Pour away the soaking water, then put the black beans into a bean paddle machine and stir them up.

2. Filter out the bean dregs with a filter bag, heat the soy milk and bring to a boil.

Recipe 3: Millet pumpkin wolfberry porridge

Materials: Village head tree millet, wolfberry, old pumpkin

Practice:

1. Cut the pumpkin into small pieces and peel the skin.

2. The millet is put into the rice cooker first, and half an hour later, the pumpkin is added into pieces.

3. Continue to cook for 15 minutes, break the pumpkin, add the wolfberry, and cook for another five minutes.

Recipe 4: Red dates, walnuts, fresh corn paste

Ingredients: Red dates, corn, walnuts

Practice:

1. Prepare walnuts, red dates, and cooked corn, remove shells from walnuts, wash red dates, remove cores, and cut off corn kernels from cooked corn with a knife.

2. Put appropriate amount of boiling corn water into the soymilk machine, then put down the red dates and walnuts and press the button. After a while, the fragrant red dates, walnut and corn paste will be ready.

Recipe 5: Stewed peanuts with milk

Ingredients: 100 grams of peanuts, 20 grams of medlar, 30 grams of white fungus, 1500 ml of milk, appropriate amount of rock sugar

Practice:

1. Wash tremella, wolfberry fruit and peanuts.

2. Heat the pot, add milk, add tremella, wolfberry fruit, peanuts, and rock sugar, and boil until the peanuts are cooked.

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