What to eat for breakfast to lose weight? Oats are slimming and filling

Oats have the characteristics of high protein and low carbohydrates, are rich in soluble fiber and insoluble fiber, and can absorb a large amount of cholesterol in the human body and excreted it out of the body. This is in line with the modern diet concept of "never getting tired of eating rough". Moreover, oats contain highly viscous soluble fiber, which can delay gastric emptying, increase satiety, and control appetite. A diet containing oatmeal helps control energy intake in the long term and the impact of slow-digested carbohydrates on blood sugar. Oat fiber can also reduce hunger, which of course can help lose weight. Nowadays, many people are keen to include oatmeal in nutritious weight-loss breakfast recipes, which not only supplements nutrition but also reduces fat. You can achieve more at one stroke, so why not?

As for the way to eat oatmeal, most people use or milk water to make it or boil it. If you use a single eating method every day, you will lose your appetite for oats over time, and it will be difficult to stick to your weight loss plan. There are a few ways to make simple oatmeal flavors breast enhancement.

Fruit oatmeal yogurt

Ingredients: apple, pear, grapes, yogurt 200ml, oatmeal 150g

Practice: Cut the fruit into cubes and place it on a plate, pour in 200ml of yogurt and stir well. After brewing, add the oatmeal into the yogurt and stir. Serve.

Corn and oatmeal

Ingredients: 150 grams of corn flour, 100 grams of oat kernels

Practice: Remove impurities and wash the oatmeal, put it into a pot, add appropriate amount of water and cook until it is cooked and blooms. Slowly pour the thin corn paste made with cold water into the cooked oatmeal pot, stir well with a spoon, and cook it slightly on low heat before leaving the pot.

Oatmeal five-spice cake

Ingredients: 500g oatmeal grains, vegetable oil, monosodium glutamate, five-spice powder, refined salt, all appropriate amount

Method: Put the oatmeal in an iron pan until fragrant and ripe, grind it into a fine powder, place it in a basin, sprinkle with refined salt, monosodium glutamate, and five-spice powder and mix well, mix well with boiling water to form dough, cut it into small pieces, and make round cakes. Heat the pan, brush it with vegetable oil, add round cakes, and fry them until done.

Pumpkin milk oatmeal

Ingredients: Half cup oatmeal, half cup water, 1 cup milk, 80 grams of pumpkin meat, 1/4 onion, 1 piece of bacon, a little salt and pepper, a little clear soup.

Practice: Shred the onions and bacon, stir-fry slightly, add water, add the pumpkin meat and cook until the pumpkin is soft. Then add milk and oatmeal, cook for 3 minutes, add salt, pepper, and clear stock to season.

oatmeal milk pudding

Ingredients: 60g oatmeal, 500g fresh milk, 4 whole eggs, 100g fine sugar, appropriate amount of raisins

Practice: First take 12 of the fresh milk and boil it, add it into oats and mix well for later use; Heat the remaining 12 of the fresh milk to 40℃, then add the whole egg and fine sugar, and stir evenly in the same direction with an egg beater., then sieve it twice, add the oatmeal soaked in Method 1 and stir evenly; Pour the pudding liquid from Method 2 into your arms, cover it with a layer of plastic wrap, and place it in an electric rice cooker to steam for 12 minutes; Remove and add raisins.

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