What to eat for dinner is the fastest way to lose weight?

In order to lose weight quickly, some MM's will treat their stomachs and give up dinner. In fact, you may not necessarily gain weight after dinner. Xiaobian recommends several dinners for the fastest weight loss, so that you can enjoy both food and weight loss.

lettuce

Every 100 grams of lettuce contains about 1.52 grams of dietary fiber, which can promptly supply low-fat dieters with sufficient fiber. Compared with Chinese cabbage, it is rich in more fiber and has the effect of eliminating excess fat. It is a weight-loss tool in vegetables.

Recommended recipe: lettuce salad

lettuce, cucumber, tomato, onion, corn shoot, green pepper, coriander, cherry radish, refined salt, white pepper, salad oil, vinegar

Practice:

1. Break the lettuce into irregular slices, cut the cucumber into oval slices, cut the tomatoes into corners, cut the onions into rings, cut the rice bamboo shoots into sections, slice the mushrooms, remove the seeds of the green and red peppers and cut them into rings, and then place them in a transparent glass serving plate.

2. Mix the salad oil and vinegar, pour it into a serving dish, then add refined salt and white pepper to mix well to make a vinegar sauce.

3. When serving, shake the vinaigrette and pour it on the seasonal salad.

asparagus

Asparagus contains about 19 calories per 100 grams. Although the price is slightly more expensive than other vegetables, it is a saint for low-carbohydrate dieters. While losing weight, it is given rich vitamins and trace elements to supplement the lack of vitamin intake during weight loss.

Recommended recipe: stir-fried fresh mushrooms and asparagus

Ingredients: Asparagus, mushrooms, yellow pepper, onion, onion, garlic

Practice:

1. Cut the asparagus into sections, slice the mushrooms, and shred the yellow pepper. Add a few drops of oil and a little salt to boiling water, blanch the asparagus, remove it, and soak it in cold water.

2. Put oil in a frying pan, saute dry red pepper, ginger, and minced garlic in a fragrant pan, then add mushroom slices and yellow pepper and stir fry.

3. Pour in a little light soy sauce, add appropriate amount of salt to taste, stir fry until it is cooked, and serve.

chicken

Chicken protein has a high proportion, many types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and is an important source of fat and phospholipids in the dietary structure of China. Dieters can eat skinless chicken because almost all of the chicken's fat is in the skin. Chicken meat contains up to 23.3 grams of protein per 100 grams and only 1.2 grams of fat, which is much lower than other livestock meat. Therefore, eating some chicken properly will not only benefit human health, but will not cause obesity.

Recommended recipe: Mushroom chicken porridge

Ingredients: rice, chicken breast (chicken leg meat), mushrooms, carrots, chives

practices

1. After washing the rice, soak it in clear water for more than 1 hour (Don't pour out the water, use it to cook porridge together)

2. Cut other foodstuffs into diced pieces for later use.

3. Put all the ingredients together with the right amount of water into the pot and cook until the rice grains bloom and are sticky. Season with salt and fresh shellfish sauce, and serve.

potato

Potatoes are the most nutritious natural slimming food. They contain neither fat nor cholesterol, and are also very low in calories, only 21% of the equivalent weight of rice. They are also very rich in soft dietary fiber, which can bring a high sense of satiety. Eating some potatoes for dinner will not only not cause you to gain weight, but will also make you sleep soundly because potatoes are rich in alkaline compounds.

Recommended recipe: Mashed potatoes

Ingredients: potatoes, cream, a little black pepper, a little salt, milk, thyme, chopped bacon, a little Brazil

Practice:

1. Wash the potatoes and place them in the pan, add water until the potatoes are submerged.

2. Boil first over high heat, then turn to low heat and cook for about 20 minutes, until the potatoes are ripe and soft, pick up, peel, and crush them into a paste.

3. Mix mashed potatoes, cream, black pepper, salt, milk, and thyme well, dig into a round ball and place on a baking sheet.

4. Stir fry the bacon until fragrant, sprinkle with the brazil on the mashed potato balls in Method 3, place them in the oven and bake at 180℃ for about 3 minutes.

crucian carp

The protein content contained in crucian carp meat is extremely high and has a good ability to resist viruses. At the same time, the fat content is extremely small. Eating crucian carp can not only keep fit and lose weight, but also help lower blood pressure and blood lipids, making people prolong life.

Recommended recipe: Roasted crucian carp with wolfberry seeds

Ingredients: 1 carp. Appropriate amounts of soy sauce, onions, ginger, salt, pepper flour, monosodium glutamate, and some wolfberry fruit

Practice:

1. Remove the internal organs and scales of the crucian carp, wash it, shred the green onions, and shred the ginger.

2，。Heat the oil pan, fry the crucian carp until slightly yellow, add onions, ginger, salt, pepper and appropriate amount of water, and simmer for a while.

3. Add the wolfberry fruit and simmer for another 10 minutes, add MSG.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy

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