A week of egg diet diet nutrition and body improvement

Eggs are foods with high white matter and low calories, and using them to design weight loss recipes is scientifically and effectively. Below, Xiaobian shares a week-long egg diet recipe, changing new tricks over the past seven days. The low-calorie delicious food makes the meat less powerful and body shaping easier!

When losing weight, do you often suffer from hunger? Want to let go of your appetite and eat, but you are afraid that the calories of the food will put the meat back on your body? Then choose eggs with low calories and high protein. Below, Xiaobian will tell you a weight loss recipe, that is, the 7th egg weight loss method, so that you can enjoy the "low-calorie" delicious food and easily shape your body.

Monday

Breakfast: 1 poached egg, 1 cup of milk, 1 kiwi fruit

Lunch: Green salad, tomatoes, 1 cup freshly squeezed orange juice

Dinner: 1 boiled egg, mutton, tomato based green salad

Tuesday

Breakfast: 1 boiled egg, 2 slices of white toast, 1 bottle of Yakult

Lunch: 1 portion of boiled vegetables, 1 bowl of white rice, 8 grapes

Dinner: Spinach, 1 roast chicken, 1 cup apple cider vinegar

Wednesday

Breakfast: 1 boiled egg, 2 slices of toast, 4 cherry fruits, black coffee

Lunch: 1 apple, 1 boiled vegetables, 1 bowl of white rice

Dinner: 1 bowl of mixed rice porridge, green vegetable salad, kimchi

Thursday

Breakfast: 1 boiled egg, 2 slices of white toast, fruit salad

Lunch: 1 portion of boiled vegetables, 1 bowl of vegetarian noodles, 1 apple

Dinner: Steak steak, tomato based green vegetables cold salad

Friday

Breakfast: 1 poached egg, 1 bowl of cereal, 2 cherry fruits

Lunch: 1 bowl of white rice, spinach, tomatoes, black coffee

Dinner: Sea fish, green vegetable salad, 1 bowl of mixed rice porridge

Saturday

Breakfast: 1 boiled egg, 1 bottle of yogurt, 8 grapes

Lunch: 1 portion of boiled vegetables, 1 bowl of white rice, tomatoes

Dinner: Steak steak, tomato based green salad, black coffee

Sunday

Breakfast: 1 poached egg, 2 slices of white toast, black coffee

Lunch: 1 roast chicken, 8 tomatoes and grapes

Dinner: Vegetable soup, cabbage, 1 bowl of white rice, vegetable salad Learn more about weight loss methods, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat Signal: paireliang ← Long press copy