5 low-calorie diet meals and you can lose weight
If you want to eat and lose weight, don't miss the following 5 low-calorie diet meals!
Diet 1: Winter bamboo shoots and tofu stew
Heat reference: 30 calories/100 grams
Ingredients: 180 grams of northern tofu, 50 grams of tofu, 10 grams of dried shrimp, 6 rapeseed, 50 grams of ham, 28 black fungus, appropriate amount of salt, green onion
Practice:
1. Wash raw materials. Soak shrimps in warm water. Cut tofu into large pieces about 1 cm thick and 4 cm square. Peel the winter bamboo shoots, remove the old roots, and cut into thin slices. Cut the ham into large slices. Remove the soaked fungus and tear the small flowers. Cut the chives into chopped green onions.
2. Boil water in the pot, add a small amount of salt, add winter bamboo shoots slices, boil and remove to remove the astringent taste.
3. Start another soup pot, add stock (or water), add ham and dried shrimp, bring to a boil over high heat, add cooking wine, and reduce the heat to simmer for 30 minutes.
Weight loss meal 2: stir-fried shredded tomato
Heat reference: 35 calories/100 grams
Ingredients: 1 eggplant, 1 tomato, salad oil, chicken essence, salt oil, garlic, five-spice powder
Practice:
1. Wash the eggplant, tomatoes, and green onions, cut the eggplant into thin strips, chop the garlic into pieces for later use; slice the tomatoes.
2. Put oil in a frying pan, add minced garlic and scallions at the oil temperature and saute until fragrant; add in the shredded tomato and stir fry for a while, then add tomato slices and stir fry.
3. Finally, add salt and thirteen spices to season, stir fry the eggplant until soft and delicious, add chicken essence to season, remove the pot and serve on a plate.
4. Add the winter bamboo shoots slices, fungus, and tofu and cook for 10 minutes, add the rapeseed and heat until done, add salt and chopped green onion.
Diet 3: Stewed Double Mushrooms
Heat reference: 35 calories/100 grams
Ingredients: 300 grams of mushroom, 300 grams of mushroom, onion white, salt and vegetable oil
Practice:
1. Wash the mushrooms, cross the top of the mushrooms, tear open the mushrooms by hand, and cut the chives into sections.
2. Put the oil in a hot pan, saute the chopped green onion until fragrant, then add the mushrooms and stir fry. Stir fry the mushrooms to 80% cooked, add the mushroom mushrooms and stir fry.
3. After the mushrooms are cooked and soft, add salt, stir fry, and serve.
Diet 4: Chicken Rice
Heat reference: 49 calories/100 grams
Ingredients: 200 g chicken, 500 g rice, 160 g tomatoes
Practice:
1. Wash the rice, cut the cooked chicken into slices, and wash and slice the tomatoes.
2. Put the rice into a rice cooker, add appropriate amount of water, add the chicken and stew together. After opening the lid, sprinkle with tomatoes.
Diet 5: Cucumber mixed with tofu
Heat reference: 53 calories/100 g
Ingredients: 1 cucumber, 1 piece of tofu, 1 bowl of wild beans, soy sauce, vinegar, sesame oil, pepper powder
Practice:
1. Wash the cucumber and dice it, cut the tofu into small cubes, and wash the peas.
2. Boil a pot of water, pour in the peas and blanch until cooked and remove.
3. Pour blanched peas and diced tofu into cold water, drain the water, mix with diced cucumber, add seasonings and mix well.
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