7 breast enhancement recipes to give you a proud chest

1. Soybeans + green beans + chicken wings

Dietitian: Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain "phytoestrogen" and "isoflavones" substances, which can effectively increase the level of estrogen in the body, thereby maintaining RF. The youthful beauty. Moreover, it can also prevent osteoporosis in middle-aged women! In addition, people only know that pig's feet are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's feet. Eating with soybeans is very beneficial for breast enhancement.

Reminder: Soak soybeans and green beans in whole grains in water without removing the skins. Chicken wings should be used with the wings and tips, rather than the wing roots with low collagen content.

Ingredients: soybeans, green beans, chicken wings

Seasonings: salt, monosodium glutamate, cooking wine, stock

Practice: Soak soybeans and green beans in boiling water to swell them. Wash the chicken wings and blanch them with boiling water for later use.

2. Peanut stewed trotters

Ingredients: 4 taels of peanuts, 1 pig's trotter, 5 bowls of water, appropriate amount of salt. Method:

1. Wash the peanuts and set aside.

2. Cut the pig's trotters in half, add them to water and blanch them, then pick up and wash them. Set aside.

3. Put the above prepared ingredients into water, bring to a boil over high heat, and then turn to low heat to simmer for 1 hour.

4. Finally add the right amount of salt.

Reminder: Peanut has high fat content and pig's trotters are rich in colloid, both of which have the effect of promoting chest development. You may wish to try it once in three days!

3. Papaya stewed cheese

Ingredients: 1 papaya, 2 and a half cups of fresh milk, 3 egg whites, appropriate amount of rock sugar, and a little vinegar.

Practice:

1. Cut the papaya in half, take out the pulp, and put it into a juicer and beat it into small pieces.

2. Boil the fresh milk until it is just boiling, add the rock sugar and cook until it melts, and let cool for later use.

3. Beat the egg whites well, add milk and vinegar, gently stir well, sieve through a sieve, place them into a small bowl, cover with plastic wrap, and steam over high heat for about 30 minutes to make cheese.

4. Pour papaya puree on the cheese when eating, or add some honey to eat together.

White and tender skin, activates oxygen, anti-aging, can also fade spots, enhance breast and whiten!

Efficacy:

Papaya has a