7 kinds of marine foods keep losing weight in winter

1. Popular food: seaweed

Weight loss effect: ★★ ★★★

Each 100 grams of seaweed contains half the calories of apples and has extremely low fat content. If you have a plate of sesame seeds mixed with seaweed or tofu mixed with seaweed in front of you, don't be afraid. Put down the cucumbers and apples and eat boldly. It will definitely make you feel full and lose weight.

Tips:

The key to losing weight is not not to eat, but how to eat. For example, eating a piece of cheesecake is equivalent to eating 12 buns, and eating a plate of fried rice is equivalent to eating three bowls of ordinary noodles.

Therefore, choosing low-calorie, low-fat, and high-nutrient foods can not only play a role in weight loss, but also play a role in beauty. Kelp is a good choice for slimming foods.

2. Essential for soup: seaweed

Weight loss effect: ★★★★

The biggest effect of laver is that it can eliminate edema in the legs. Seaweed is low in calories and fat, but it contains a lot of vitamins and protein. Laver is used with Shanghai belt to make soup, which can be regarded as the best for weight loss.

Tips:

Laver has the effect of eliminating edema and achieving the effect of stovepipe. Moreover, drinking soup before meals can achieve a feeling of fullness in advance, allowing you to eat less and achieve the effect of slimming down.

Laver is also rich in EPA and DHA, which can prevent aging; it contains a large amount of taurine, which can lower cholesterol, which is good for protecting the heart; 1/5 of laver is food fiber, which can maintain intestinal health and excrete carcinogens from the body, especially Good for preventing bowel cancer;

The fat content in laver is very low, and frequent consumption will not lead to obesity; the rich choline in laver has an effect on memory decline. For school students, seaweed is also the only choice to keep healthy.

3. Cold dish expert: jellyfish

Weight loss effect: ★★★★

The fat content of 100 grams of shredded jellyfish is also very low. Eating a plate of shredded jellyfish is equivalent to only eating one and a half apples, and it greatly satisfies your appetite. Jellyfish are rich in protein, calcium and multiple vitamins, especially iodine, which is lacking in people's diet. It is a nutritious food with high protein, low fat and low calories.

Tips:

According to the "Compendium of Materia Medica", jellyfish has the