9 weight loss recipes are too thin to stop
Sixi duck minced dumplings
Ingredients: 60 grams of flour, 30 grams of water, 40 grams of duck meat, 10 grams of mushrooms, 10 grams of white mushroom, sweet peas, red pepper.
Seasoning: salt, pepper, cooking wine, sesame oil, eggs.
Practice:
1。Crack open the eggs, separate the egg yolk and egg white, divide them into small bowls, steam them in the pan, and chop them into pieces. Chop sweet peas and red peppers and stir-fry them until done.
2。Chop the duck meat into meat filling, add salt, pepper, cooking wine, and sesame oil to taste well. Wash the mushrooms and white mushrooms, dry them, chop them, and mix them into the mixed meat filling.
3。Add water to the flour to form a dough, wrap the minced duck filling heart, leave four small holes in the corners, and fill in the shredded egg white, shredded egg yolk, sweet peas and red pepper to make the Sixi dumplings. Finally, steam them in the pan.
duck liver sauce bread
Ingredients: 100g duck liver paste, 3 slices of French stick.
Seasoning: 20g garlic, 5g basil leaves.
Practice:
1。Mash the garlic into a paste, wash the basil leaves and dry them into a paste. Mix the two evenly and apply them on the French stick sheet.
2。Apply duck liver paste when eating.
GH tip: Now you can sell foie liver paste and duck liver paste in supermarkets, and match it according to your preferences.
Delicious tangerine peel and old duck casserole
Ingredients: 1 old duck, 50g winter melon, 100g straw mushroom, 50g pearl fungus.
Seasoning: 5g salt, 5g tangerine peel, 2 pieces of green onion, 4 pieces of ginger slices, 2 pieces of red fermented bean curd.
Practice:
1。Remove impurities and wash the old duck, cut it into small pieces, and blanch the blood. Wash the wax gourd, peel it, and cut it into slices. Wash and dry straw mushrooms and pearl mushrooms.
2。Put all the above ingredients, tangerine peel, spring onion, and ginger slices into the pot, bring to a boil over high heat, turn to low heat and simmer slowly for about 1 and a half hours, add salt and fermented bean curd and cook for another 10 minutes.
Stewed bird's nest with papaya
Ingredients: 1 papaya, 1 white fungus, 5 grams of dried bird's nest.
Seasoning: stock, rock sugar.
Practice:
1。Wash the papaya and empty it to make a container. Tremella and bird's nest soak them well in clear water.
2。Pour Tremella and stock into papaya, steam for 15 minutes, take out, add the prepared bird's nest and rock sugar, and cook well.
Braised cabbage with chestnuts
Ingredients: 400 grams of baby cabbage, 150 grams of chestnut.
Seasoning: salt, oyster sauce, sugar, stock, starch.
Practice:
1。Wash the baby vegetables, dry them, and cut them into strips. Chestnut shell.
2。Put the two into the pan together, add the stock and cook, add salt, oyster sauce and a little sugar, and finally toss the mixture into thin sauce and serve on a plate.
Gold Medal Beef Tenderloin
Ingredients: 300 grams of beef tenderloin, 50 grams of onion.
Seasonings: butter, salt, soy sauce, tender meat powder, egg white, starch, salad dressing, chocolate colored needle.
Practice:
1。Wash the beef tenderloin, cut into pieces, pat it loose, add salt, soy sauce, tender meat powder, and egg white to marinate for 15 minutes.
2。Wash the onions and shred them, stir-fry them with butter until done, and place them on a plate to cover the bottom.
3。Heat the pan and melt the butter, add the beef tenderloin and fry until done, and serve on the onions.
4。Squeeze salad dressing on the surface and sprinkle with chocolate colored needles to decorate.
Cream dragon beard cake
Ingredients: 100 grams of flour.
Seasoning: 50 grams of water, 200 grams of salad oil, 50 grams of vegetable butter cream, 10 grams of chocolate colored needles.
Practice:
1。After adding water to the flour and making dough, patiently stretch it into fine dragon beard noodles.
2。Put the oil in the pan and heat it up. When adding the dragon beard noodles, pay attention to make a ball with your hands and fry it into a cake shape.
3。Squeeze the vegetable butter cream on each dragon beard cake and sprinkle with a few chocolate colored needles to decorate.
GH reminds me: It is difficult to stretch dragon beard noodles yourself, so you can also use fans instead.
pea yellow
Ingredients: 80 grams of peas.
Seasoning: 60 grams of white sugar, 20 grams of agar, 20 grams of water.
Practice:
1。Wash the peas first, steam them in the pan, and then use them in a thin basket.
2。Put white sugar and agar into the pea puree after the basket, simmer on heat for 5 minutes, then pour into the container in the shape you like (such as a heart), cool through and form.
3。When eating, turn it upside down and cut it into small pieces.
Kraft shrimp balls
Ingredients: 75 grams of prawns, 30 grams of purple cabbage.
Seasonings: egg white, flour, salad dressing, white sugar, fresh lemon juice, black sesame seeds.
Practice:
1。Remove the head, tail and shell of prawns, and open the back to remove the shrimp line. Wash and shred the purple cabbage and place it on the bottom of the plate.
2。Mix egg white with flour to form a paste. Add white sugar and fresh lemon juice to the salad dressing and mix well.
3。Put the shrimp size into a frying pan and fry until done, roll the mixed salad dressing well, place on the purple cabbage, and finally sprinkle with a little black sesame seeds to decorate.