Delicious slimming soup in winter, scraping oil, removing fat and throwing meat

Carrot sausage soup

Ingredients: 1 sausage, carrot, salt, pepper, vinegar, chicken powder.

Practice:

1. Cut these sausages, clean the carrots, remove the skins, and cut into grains.

2. Put the carrot, sausage, and water together in the pan.

3. After boiling, turn down the heat slightly and add the seasonings.

Weight loss effect: Carrots are a home-cooked vegetable rich in multiple vitamins and are known as the "little ginseng". Traditional Chinese medicine believes that carrots are sweet and calm in nature. They have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing heat and toxic materials, strengthening the yang and kidney, penetrating rash, lowering qi and relieving cough. They can stimulate skin metabolism and improve blood circulation, thereby making the skin delicate and smooth., ruddy complexion has a unique effect on beautifying and strengthening the skin.

pumpkin soup

Ingredients: Pumpkin, ginger.

Practice:

1. Steam the pumpkin in an electric pan and cut into pieces, including the skin and seeds.

2. Using a juicer, beat the pumpkin pieces with nuts, walnuts, and cashew nuts into a thick paste.

3. Put it in the pan and cook slowly with ginger and bay leaves for about 2 hours to fully release the aroma of the pumpkin.

Weight loss effect: Pumpkin is rich in vitamins and pectin. Pectin has strong adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, playing a detoxification effect. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion. It is a good weight loss ingredient.