Potato and pumpkin soup best winter diet for weight loss

1. Fried potatoes

Ingredients: potatoes, seaweed, soy sauce paste.

Practice: Beat the potatoes into mud, spread seaweed slices underneath, then put them into a pot, fry them on both sides over low heat, and finally sprinkle with soy sauce paste.

Efficacy: Potatoes only contain 0.1% fat, which is unmatched by all foods to satisfy hunger. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat, and eliminate the worry of obesity. Therefore, potatoes are the main ingredient in this detoxification and weight loss recipe.

2. Pumpkin soup

Ingredients: Pumpkin, ginger.

Practice: Steam the pumpkin in an electric pan, cut it into pieces with the skin and seeds, then use a juice blender to beat it with nuts, walnuts, and cashew nuts into a thick paste, put it in the pan and cook it slowly with ginger and bay leaves for about 2 hours, allowing the aroma of the pumpkin to be fully released.

Efficacy: Pumpkin is rich in vitamins and pectin. Pectin has strong adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, playing a detoxification effect. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion. It is a good weight loss ingredient.

3. Grain rice

Ingredients: brown rice, Wubao powder, dried radish, salt, oil.

Practice: Soak brown rice in water for 2 hours, add salt and oil, steam, and then sprinkle with Wubao powder and dried radish respectively to make the rice taste not astringent.

Efficacy: Brown rice can regulate unsaturated fat, strengthen intestinal peristalsis, and prevent constipation and bowel cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol and promote cholesterol excretion, thereby helping to lower blood lipids. Brown rice is a natural diuretic that promotes metabolism and eliminates excess nutrients and toxins in the body.

4. Stir-fried soybean sprouts

Efficacy: Soybean sprouts are rich in fiber, which can enhance satiety and reduce food intake. If you cooperate with exercise, you can achieve significant detoxification and weight loss effects.

5. Scalding chrysanthemum

Efficacy: Chrysanthemum chrysanthemum contains volatile oil with special fragrance, which helps to relax the middle and regulate qi, appetizing and digestion, and increase appetite. The crude fiber contained in it helps promote intestinal peristalsis, facilitates defecation, and achieves the purpose of clearing the viscera and benefiting the intestines. At the same time, chrysanthemum chrysanthemum contains a