Teach you how to quickly get a nutritious and balanced breakfast

First, we need to consider how to mix breakfast. China has a vast territory, people's living environments are different, and eating habits are naturally very different. However, all changes are consistent. It is the habit of us in China to mainly rely on cereals to provide the large amount of carbohydrates needed for breakfast. Especially for brain users in the office, sufficient carbohydrates will give the brain sufficient motivation to ensure that the brain shines brightly and