If you follow the two-day diet list, you will lose weight

Day 1 diet menu

Breakfast: square bread 4 slices of milk 250ml 1 boiled egg

Lunch: Rice, 2 taels of tomatoes and cucumbers fried with ears

Dinner: Vegetarian noodles

Decline late snacks

The first day of weight loss week should allow the body to return to normal from the weekend's carnival and overeating, so you should choose vegetarian foods that can help detoxify and lose fat. Friends who have had the habit of eating late snacks or eating at night before must slowly "shrink their stomachs". If you need to work overtime, please settle it first before starting work after dinner.

the next day

Coffee black for breakfast

Caffeine in coffee promotes fat decomposition, and a cup of coffee in the morning can also help eliminate edema. After drinking coffee for 30-40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy, which can effectively burn fat. Therefore, if you have the conditions, it is best to get up and drink a cup of coffee, quickly go downstairs after breakfast, and try to walk as quickly as possible when changing transportation.

Breakfast: sesame paste roll, 1 millet porridge, boiled peanuts, 1 butterfly

Lunch: Rice, 2 liang shredded chicken, fresh mushrooms, stir-fried broccoli

Dinner: steamed buns 1 liang of minced meat with winter melon and garlic covered vegetables