The recipe for three meals a day is designed so that you will lose weight
Three meals a day recipe design Day 1:
Breakfast one bowl of soy milk, two slices of whole wheat bread, and one egg
Chinese food with fermented bean curd, preserved egg mixed with tofu, mung bean sprouts cooked with vinegar, half a bowl of rice
For dinner, stir-fried vegetable sausages, fried wax gourd with dried shrimp, cucumber with tofu bamboo, and a small bowl of red bean porridge
the next day
A bowl of red bean rice porridge for breakfast, a refreshing piece of cake (cucumber, carrot, celery and boiled five-spice peanuts), 1 handful of longan or jujube
Chinese food Scrambled eggs with tomatoes, fungus mixed with celery, stir-fried oil and wheat vegetables, half a bowl of rice
Dinner spinach, pig's blood and tofu soup, fried shredded potatoes, cold cabbage heart
the third day
Breakfast tofu with soy sauce, steamed egg custard, half steamed buns
Chinese food cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice
Dinner salad with green bamboo shoots, Mapo tofu, hot and sour lotus root slices, and a bowl of millet porridge
the fourth day
Breakfast pumpkin wolfberry rice porridge, fried eggs, assorted pickles
Chinese food braised beef, salad spinach, vegetarian stir-fried kale, half steamed bun
Dinner with winter melon pork ribs soup, carrot, green pepper shredded potatoes, salad mashed tomato
the fifth day
For breakfast, one steamed waxy corn, one poached egg, and one cup of milk
Chinese meal tomato beef noodles (only eat half of the noodles), cold seaweed and shredded carrot
Dinner, bean sprout fish ball soup, stir-fried vegetable loofah, 1 piece of roasted sweet potato
the sixth day
1 cup of breakfast milk, 1 piece of egg pancake (not the crispy in the middle)
Chinese food stir-fried green pepper with bean skin, cucumber mixed with shredded chicken, mushroom stir-fried rapeseed
Dinner with garlic mixed with sauce, stir-fried bitter gourd with pepper, vegetable shredded pork and vermicelli soup
the seventh day
For breakfast, a bowl of red dates and corn paste and a vegetarian steamed bun
Chinese meal braised lentils, tomato cauliflower, shrimp steamed egg custard, half bowl of rice
Dinner malatang, including a large bowl of tofu, mushrooms, green vegetables, seaweed, chicken meatballs, etc.
the eighth day
Breakfast 1 bowl of milk oatmeal, 1 spoon of meat floss, 5 longan
1 piece of smoked fish for Chinese food, 1 plate of cold bean sprouts, carrot and shredded seaweed, 1 bowl of red bean paste and small glutinous rice balls, 5 dates
For dinner, 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge
the ninth day
For breakfast, a bowl of black sesame and red bean porridge, a tea egg, and salad shredded radish dishes
Chinese food 1 bowl of clear stewed carrot and white radish mutton, 1 small plate of shredded tofu mixed with cilantro, and half a steamed bun
1 large bowl of red dates, wolfberry and black chicken soup noodles for dinner (containing several pieces of chicken, 50g of noodles, 1 handful of green vegetables, and several mushrooms
the tenth day
Breakfast 1 bowl of mung bean porridge, 1 bowl of tofu pudding, 1 egg
Chinese food harvest (a