The 3 best winter weight loss recipes are nutritious and thin

oatmeal porridge

Ingredients: oatmeal, milk, red dates.

Practice: Put oatmeal into pot, add water to wait for water to boil, add milk, red dates together, stir, cook until cooked soft can be. Take once daily for breakfast.

Oatmeal porridge is filled with milk and red dates, which not only beautify the skin, but also nourish blood and calcium. At the same time, oatmeal has the effect of lowering blood and losing weight, and is suitable for daily health care for patients with obesity, hyperlipidemia, coronary heart disease and healthy people.

creamy broccoli

Ingredients: 240ml milk, a little cream, a little cheese, 100g broccoli.

Practice: First, blanch the broccoli with pure water, rinse it with cold water, drain it and set aside; then put the milk, cream, and cheese into the pan and stir-fry until thick; finally, pour the cooked broccoli into it and quickly stir it with the milk. Stir fry for a while.

This dish provides the energy needed for the body's daily operations, is healthy and delicious.

lotus leaf porridge

Ingredients: A lotus leaf, 100 grams of japonica rice, a little rock sugar.

Practice: Clean the japonica rice and lotus leaves and cut them into small pieces. Then put the lotus leaf into the pot, add appropriate amount of water, boil it over high heat, switch to low heat and cook for 10 to 15 minutes, then pick up the lotus leaf, retaining only the juice. Finally, put the juice of the japonica rice and lotus leaf into the pot, add a suitable amount of rock sugar and water, boil it over high heat, and turn to low heat until the rice is rotten into porridge.

This dish can be eaten as a staple food, which not only promotes digestion and excretion, but also provides the energy needed by the body.