Five broccoli diet recipes are low-fat, full and lose 4kg a month

Broccoli, also known as broccoli. There are two kinds: white and green. The green ones are also called broccoli and broccoli. They are also fruits and vegetables that we often see in supermarkets. Cauliflower not only has extremely high nutritional value, but also is rich in dietary fiber, which makes it the main force of weight-loss diets. According to research, if you insist on eating a certain amount of broccoli every day, you can lose four kilograms of weight in a month.

Broccoli is rich in dietary fiber. Fiber can hinder the absorption of food. Fiber absorbs water and swells in the stomach, which can form a larger volume, which makes people feel full, helps reduce food intake, and plays a certain role in controlling weight. When people eat food containing more fiber, they can digest and absorb it well within a certain period of time and then excrete the waste. Broccoli has low energy, but it can bring a feeling of satiety, so remember to eat cauliflower often when losing weight so that you won't be hungry.

Raw cauliflower can be made into