South Korea's hottest weight loss recipe completely destroys fat

Weight loss recipe 1: Tofu soup pot

Preparation ingredients: tofu, spicy cabbage, mushrooms, mushroom, fried tofu, sesame oil, chicken essence, chili sauce, shallot, ginger, yellow sauce.

Production method:

1. First, wash the tofu and oily tofu and cut into slices, cut the spicy cabbage into small pieces, wash the green onions and ginger and cut into the end.

2. Then wash the mushrooms and mushrooms, place them in boiling water together with the tofu, remove them and drain them.

3. Then add oil to the pan, add the ginger and onions in and saute until fragrant, then add the spicy cabbage and stir fry.

4. Add appropriate amount of water, chili sauce, yellow sauce, etc. and cook until the water boils. Add tofu, mushroom, and mushroom.

5. Finally cook for a few minutes, add the tofu, simmer for another 5 minutes, add chicken essence, sesame oil, and chopped green onion to serve. Weight loss effect: The tofu soup pot is not only very low in calories, but also very rich in nutrients. Moreover, the peppers in the ingredients can also stimulate blood circulation in the body and accelerate fat burning.

Weight loss recipe 2: Chicken soup porridge

Preparation materials: rice, eggs, chicken legs, garlic, vinegar, soy sauce, salt, sesame oil, white sugar, green onions, green pepper.

Weight loss effect: The delicious chicken soup porridge is a very nutritious and healthy recipe, and can also increase the body's feeling of satiety. Use it instead of breakfast and control appetite when replenishing energy, thereby achieving rapid weight loss.