Three meals a day for weight loss recipes

Recommended diet for three meals:

Breakfast:

One bowl of milk porridge + one egg + one mixed broccoli + half an orange.

Extra meal between breakfast and lunch: a pear/a few cherry fruits/a few nuts (you can choose one)

Lunch:

A bowl of rice + a bowl of winter melon mutton soup can add more mutton + a portion of fried mushrooms + a portion of purple cabbage can be blanched with water, not too long, add some corn kernels when mixing

Add meal between lunch and dinner: one banana/one apple (choose one)

Dinner:

Tremella lily porridge with a bowl of rice as the main ingredient, soak the Tremella and lily in advance, and add some lotus seeds.+ One serving of shredded cabbage and shredded tofu with cold salad.

Recommended diet for three meals:

Breakfast:

One bowl of red bean porridge + one sesame paste roll + one boiled egg + one shredded carrot and seaweed.

Extra meal between breakfast and lunch: a bowl of red dates and pear soup. Some pears, peel, remove the cores and cut into pieces. Soak the white fungus in advance, and some red dates. Put them together and boil over high heat. Bring them to a boil over low heat for ten minutes. Add some honey or rock sugar.

Lunch:

One bowl of rice + one bowl of beef stewed with radish + one portion of stir-fried broccoli + one portion of cold shredded green bamboo shoots.

Add meal between lunch and dinner: 1 cup of yogurt/more than ten grapes (choose one)

Dinner:

A bowl of corn and sweet potato porridge + a portion of vegetarian stir-fried tofu.

Meat can replace beef and mutton in the recipe with chicken\pork\fish\shrimp, etc. Choose based on personal preference

Vegetables can also be replaced with vegetables you like