Improved version of protein diet

Five-day Protein Diet

Protein Weight Loss Recipe 1

Breakfast: 2 boiled egg whites, 1 cup of low-fat milk, 1 fruit of any kind.

Lunch: 2 boiled eggs in white, 1 plate of fried cabbage, 2 pieces of vegetable extract fiber to reduce fat, 1 liang of rice.

Dinner: 2 boiled eggs, 1 bowl of lettuce salad, 1 piece of whole wheat bread, 1 cucumber.

Protein Weight Loss Recipe 2

Breakfast: 1 boiled egg, 2 slices of whole wheat bread, 1 cup of soy milk.

Lunch: 1 portion of protein tomato sauce, half bowl of macaroni, 1 bowl of boiled vegetables.

Dinner: Steamed egg white with 1 bowl of fried vegetables, 1/2 bowl of white rice, 1 banana.

Protein Weight Loss Recipe 3

Breakfast: 2 boiled eggs, 1 cup yogurt, 1 fruit.

Lunch: 1 plate of meringue lettuce salad, 1 vegetable fiber, 2 taels of rice.

Dinner: Half a bowl of chicken stir-fried egg white, 1 plate of boiled vegetables.

Protein Weight Loss Recipe 4

Breakfast: Boiled egg with 1 white wheat sandwich.

Lunch: 1 plate of stir-fried mixed beans with ham and chicken, 1/2 bowl of steamed egg white.

Dinner: 2 boiled eggs, 1 plate of boiled vegetables.

Protein Weight Loss Recipe 5

Breakfast: 1 bowl of meringue lettuce salad, 1 steamed bun.

Lunch: 1 bowl of meringue lettuce salad, 4 pancakes, 1 cup of lemonade (sugar-free).

Dinner: 1 serving of fried egg white sandwich (less salt).

3. Pay attention

1. Persistence is important

People who adhere to a high-protein diet will see themselves lose weight in a short period of time. This is because not only do you not feel very hungry, but you relatively reduce the behavior of stealing snacks.

The most important thing is to persevere. Don't start giving up after a few weeks, as you will regain weight quickly.

2. It cannot be implemented for a long time

This method can last for 5 days and then rest for 2 days, but it cannot be implemented for a long time. After all, people still need balanced nutrition. Although this method is not as extreme as the "eating meat method to lose weight", it will still have an impact on the body in the long run.

In implementing the protein diet method, although protein is the priority in food, the balance of other nutrients must still be taken into account.

Every day, you should eat