Home-made apple cinnamon water is healthy and loses 2 kilograms a week

Apple cinnamon water is recommended for people with the following symptoms:

1. Regularly drink fruit juices, carbonated drinks, and sports drinks.

2. The body is prone to puffy.

3. I hardly drink much water, or I don't like to drink water.

4. Eat meat often.

5. Easily tired.

6. In the weight loss stagnation period, the weight loss effect is not obvious.

7. I can't stop for dessert.

8. Easy to constipation.

9. Hands and feet are cold and have symptoms of chills.

10. Feel more stressed during weight loss.

Effects and drinking benefits of apple cinnamon water:

Apples: Apples are rich in nutrients that help you lose weight!

The potassium contained in apples improves blood flow and helps the body expel excess sodium. Rich water-soluble cellulose pectin can effectively reduce "malicious" proteins. As the name suggests,"malicious" is blood fat bad guys. Elevating the value is said to cause arteriosclerosis, which can lead to risks such as myocardial infarction and cerebral hemorrhage, increase bacteria in the intestine, and effectively adjust the intestinal condition. It also contains malic acid and citric acid, which can decompose waste materials and quickly restore people's spirits. In addition, instead of finding ways to inhibit digestion and absorption to achieve weight loss, apple polyphenols contained in apples can prevent fat from accumulating in the body. By using the nutrients contained in these apples, you can quickly improve metabolic ability and improve weight loss, and have no side effects on your health.

Cinnamon: Cinnamon is rich in calcium, iron, manganese and other mineral elements that women are prone to lose.

In fact, the spices contained in cinnamon can help lose weight. As the main component of cinnamon, cinnamaldehyde can promote blood circulation and improve blood flow. It also has a very good effect in maintaining body temperature, promoting body sweating and diuretic. It can effectively improve symptoms such as body coldness, thereby improving the effect of detoxification and weight loss. Moreover, it can also promote metabolism in the body and prevent capillary aging.

In addition, cinnamon also has the effect of adjusting autonomic nerves and helps to concentrate at ease, so it is especially suitable for people who are losing weight. Because cinnamon also contains antibacterial and bacterial infection prevention effects, it is also very helpful in solving skin problems.

Water: Supplementing enough water to the body and helping the body drain toxins.

In order for the body to