A week of delicious slimming meals will keep you losing weight every day
Day 1. Tomato Mixed Noodles
Losing weight also requires consuming a proper amount of staple food, coupled with tomatoes containing multiple vitamins to meet your body's needs!
Practice: Cook the noodles and pick them up, mix well with a little salt and pepper, and finally pour with tomato sauce!
Day 2. Red bean paste
Sweet and delicious low-calorie desserts, it doesn't matter how much you eat!
Practice: After soaking the red beans until soft, add water and simmer until the red beans are completely cooked. Add osmanthus and honey when serving and mix well!
Day 3. Shredded chicken salad
Lean meat supplements the nutrients the body needs, which not only solves meat cravings but also does not gain weight!
Practice: Shred the lean chicken and blanch it with boiling water, pick up and rinse it with cold water, add bean sprouts, green and red peppers, mix well, add sesame oil, vinegar, and a little salt to taste!
Day 4. Gathering of melons and fruits
Balanced nutrition, fresh and refreshing!
Practice: Wash bananas, apples, and dragon fruit and dice, add lettuce and other vegetables, add salad dressing and mix well!
Day 5. Egg and tofu soup
High protein nutrition, smooth and tender taste, delicious diet meal!
Practice: Make the eggs into egg custard, stir with the heated bean curd, and finally add pineapple and a little honey to season!
Day 6. Winter melon and coix seed soup
Effectively remove edema and replenish food!
Practice: Soak the coix seed until it is soft and boil the coix seed with bone soup. After the coix seed is cooked, add the wax gourd and bring to a boil. Add a little salt to taste when taking out of the pan!
Day 7. Yams and red dates porridge
Delicious porridge that enriches qi, enriches blood, and also has slimming effects!
Practice: Cut the yam into slices and add it to the cooked white rice porridge. After boiling, add brown sugar and red dates and simmer for 10 minutes
In addition to diet, you can also do some supporting activities to help you lose weight!
1. You can develop good tea drinking habits, and drinking tea can help you lose weight. Drinking a cup of tea on an empty stomach before eating can not only relieve grease and reduce abdominal distension, but also speed up metabolism, effectively promote fat burning, and help you lose more fat.
2. Exercise is also a required course for weight loss. Change the time you watch TV for exercise, and you can choose sports that you can perform together as a family, such as walking, cycling, and playing badminton that are easy to perform. Exercise together by family members can make dieters not feel boring, extend exercise time, and enhance communication among family members. Don't sleep in on weekends and arrange a suburban trip, such as mountain climbing.
Reasonable nutrition combination can not only help us lose weight, but also make our bodies healthier. If we cooperate with exercise, the effect will be more obvious.