Brown rice to lose weight? Recommended 4 best brown rice diet recipes

After eating brown rice, the rise rate of blood sugar in the body will slow down a lot, which will reduce the amount absorbed by cells, thereby achieving weight loss. In addition, brown rice contains rice bran layer and germ layer that rice does not have. Such substances have Strong dietary fiber, in addition to helping lose weight and scrape fat, can also prevent various diseases and improve constipation problems.

Cherry blossom shrimp brown rice porridge

Ingredients: 180 grams of brown rice, 100 grams of cherry blossom shrimp. 60 grams of celery, 1 tsp salt, 1 tsp soy sauce.

Practice:

1. Wash brown rice and cherry blossom shrimp, wash celery, and dice.

2. Pour 3 cups of water into the pan and bring it to water, add brown rice and cherry blossom shrimp and cook over low heat until soft and tender, then add salt and cook well, sprinkle with celery and sprinkle with sesame oil.

Brown rice ribs soup

Ingredients: 100g brown rice, 500g ribs, 8 red dates, 2 slices of ginger, 8 bowls of water, appropriate amount of salt.

Practice:

1. Clean brown rice and soak for two to three hours;

2. Wash the ribs and chop them into pieces, boil them in water, pick them up and rinse them thoroughly;

3. Wash the red dates, pat them flat and remove the cores;4. Boil water, add all the ingredients, cook over high heat for 20 minutes, turn to low heat for an hour and a half, and then add salt to taste and eat.

Haima and brown rice porridge

Ingredients: 80 grams of sea rice, 200 grams of brown rice, 240 grams of small ribs. Appropriate amount of salt and pepper.

Practice:

1. Clean brown rice, soak in water for 2 hours, and drain.

2. Wash the ribs, blanch them to remove the fishy smell, and pick up; soak the sea rice until soft to remove impurities.

3. Put the ingredients into the boiling pot, add 8 cups of water to the electric pot and cook into porridge, stirring while cooking to avoid burning. When the rice grains are eroded and the ribs are cooked, season with salt, turn off the heat, and add pepper.

Black sesame brown rice porridge

Ingredients: 1 cup brown rice, 2 tablespoons black sesame seeds, 14 cups water, appropriate amount of white granulated sugar.

Practice:

1. Wash and drain brown rice.

2. Add 14 cups of water to the pan and bring to a boil. Add brown rice and stir. After boiling, change to medium to medium and low heat and cook for 45 minutes. Add black sesame seeds and cook for another 5 minutes. Add white sugar and boil to dissolve.