Recommended 4 mushroom diet recipes for weight loss

4 mushroom diet recipes

rapeseed mushroom

Ingredients: rapeseed, cooking wine, soy sauce, mushrooms, oyster sauce, monosodium glutamate, salt

Practice:

1. Remove the oil from the oil, heat the oil, saute the garlic slices until fragrant, add the slices of meat and stir fry over high heat;

2. After the meat slices change color, pour in cooking wine and soy sauce, add in tender mushrooms and stir fry over high heat;

3. After the mushrooms are soft, first remove the rapeseed stems, then the rapeseed leaves, and continue to stir fry over high heat;

4. When the rapeseed becomes soft and discolored, add appropriate amount of oyster sauce, salt, and monosodium glutamate, and collect the juice over high heat and take it out of the pan.

Mushroom ribs soup

Ingredients: Fresh white mushrooms, ribs, pepper, cumin, onions, ginger and garlic, salt, Shaoxing wine, pepper

Practice:

1. Wash the ribs and chop them into small pieces; put the ribs in a pan with cold water, boil them, spit out the blood foam, and remove the ribs for later use; wash the white mushrooms with water and remove them with flying water;

2. Make clear water in the pan and add the blanched ribs, onions, ginger, garlic, and pepper, boil, remove the floating foam, and add Shaoxing wine; bring to the boil over high heat, turn to low heat and simmer for 1 hour to turn milky white; finally add white mushrooms and simmer for 20 minutes, add salt and pepper, and then serve the pan.

Spaghetti with wild mushrooms

Ingredients: Pasta, 3 Italian wild mushrooms, tomatoes, onions, garlic, olives, salt, pepper

Practice:

1. Take a deep pot of water to boil until it boils, add 1 teaspoon of salt, add the noodles and cook until 80 - 10 seconds done, pick up, mix with some olive oil, set aside; Blanch the tomatoes in hot water, peel the skin, and dice them;

2. Take a pan, add appropriate amount of olive oil and saute chopped onions and garlic until fragrant. Add Italian wild mushrooms and Hongxi mushrooms and stir fry for about 3 minutes, then add diced tomatoes and white wine from Method 2, stir fry; add the noodles from Method 1 and stir fry. Stir in the pan, and finally add salt and pepper to taste and serve on a plate.

Winter mushroom and spinach slimming soup

Ingredients: mushrooms, 1 pound of spinach, ginger slices, soup, salt, sugar, each appropriate amount

Practice:

1. First soak the winter shavings until soft, then cut off the legs of the winter mushrooms, then slice the winter mushrooms and cut the spinach into sections;

2. Put some oil in the hot pan, saute the ginger slices until fragrant, then add the mushrooms and the soup to boil, turn to slow fire and cook for another 15 minutes;

3. Add spinach and bring to a boil until done, add salt and sugar to taste.