The 3 best weight loss recipes for summer

grain rice

Ingredients: brown rice, Wubao powder, dried radish, salt, oil.

Practice: Soak brown rice in water for 2 hours, add salt and oil, steam, and then sprinkle with Wubao powder and dried radish respectively to make the rice taste not astringent.

Efficacy: Brown rice can regulate unsaturated fat, strengthen intestinal peristalsis, and prevent constipation and bowel cancer. Brown rice is rich in dietary fiber, which can combine with cholesterol and promote cholesterol excretion, thereby helping to lower blood lipids. Brown rice is a natural diuretic that promotes metabolism and eliminates excess nutrients and toxins in the body.

Braised white gourd

Ingredients: Winter melon, white sugar, chicken essence, oyster sauce, salt, soy sauce, light soy sauce

Practice: Peel and remove the flesh of the wax gourd, apply a flower knife to the surface and cut it into cubes. Heat the pan with the oil. After the oil is heated, add in the wax gourd pieces and fry them until they are slightly golden on all sides. Scrape the wax gourd to the edge of the pan, add a little white sugar in the middle and stir-fry until sugar color, and stir-fry with the wax gourd pieces well. Then add salt, appropriate amount of soy sauce, and soy sauce to evenly color the wax gourd. Add a small bowl of water and stir-fry well, cover with the lid, and simmer until the wax gourd is cooked. Add oyster sauce and chicken essence, and collect the sauce over high heat. Remove the pan and sprinkle with chopped green onion.

Efficacy: Winter melon contains propanoic acid, which can effectively inhibit the conversion of sugar into fat. In addition, winter melon does not contain fat and has very low calories. It is a great food for weight loss. Winter melon is rich in vitamin C and rich in potassium. Potassium is an essential trace element for the human body and has the effect of draining water and swelling. At the same time, it contains relatively low sodium salt, which is good for high blood pressure, kidney failure, edema, etc., and can play a role in swelling and lowering blood pressure.

Chinese celery with tofu skin

Ingredients: 1 piece of tofu skin, 250 grams of celery, appropriate amount of salt.

Practice: Remove the oil pan, put the tofu skin into the pan, fry it over medium heat until the skin of the tofu skin blisters, and then take it out. Cut it into small pieces with a knife for later use. Remove the celery leaves, wash them, and cut them into about 2.5 cm long pieces for later use. Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skins, and quickly stir well. Add seasonings and a little water, and slowly cook until the tofu skin is soft.

Efficacy: Tofu is popular among dieters because of its high nutrition, high minerals and low fat. The rich protein content in tofu gives people a strong feeling of fullness and improves metabolic function. Celery has a faint fragrance, which can reduce swelling, detoxify, and lower blood pressure. It is very rich in dietary fiber and water, which can effectively solve our constipation problems and prevent the accumulation of toxins. Moreover, celery also contains a large amount of vitamin A, vitamin C, carotene and various trace elements, which can effectively improve the body's metabolism and play a role in losing weight.