Copenhagen Diet Recipe Full Version
Copenhagen Diet Recipe
day 1
Breakfast: 1 cup of black coffee, 5 sugar cube
Chinese meal: 2 boiled eggs, 1 tomato, boiled spinach (unlimited)
Dinner: 1 steak 200g, mixed with lettuce, olive oil and lemon, unlimited) limited
day 2
Breakfast: One cup of black coffee, one piece of sugar cube
Chinese food: 200g low-fat ham, 200g a box of natural yogurt
Dinner: 200g 1 steak, lettuce with olive oil (other oils are also available) and lemon mixed with unlimited)
day 3
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad
Dinner: Boiled celery, 1 tomato, 1 fresh fruit 4
day 4
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 200ml orange juice, 200g natural yogurt
Dinner: 1 boiled egg, a large carrot chopped and eaten raw, a 200g piece of white cheese
day 5
Breakfast: Chop a large carrot and sprinkle with lemon juice
Chinese food: 200g cooked cod (you can replace it with trout or turbot), sprinkled with lemon juice, 1 spoonful butter
Dinner: 1 200g steak, fresh lettuce salad, fresh celery pieces
day 6
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast 2
Chinese food: 2 boiled eggs, 1 large chopped carrot
Dinner: Half chicken, lettuce salad, mixed with olive oil (other oils are also available), lemon juice
day 7
Breakfast: One cup of tea without sugar
Chinese food: Don't eat, drink a lot of water
Dinner: 200g mutton. an Apple
day 8
Breakfast: One cup of black coffee, one piece of sugar cube
Chinese food: 2 boiled eggs, 1 tomato, boiled spinach
Dinner: 200g 1 steak, unlimited lettuce, olive oil and lemon)
day 9
Breakfast: One cup of black coffee, one piece of sugar cube
Chinese food: 200g low-fat ham, 200g a box of natural yogurt
Dinner: 200g 1 steak, lettuce with olive oil (other oils are also available) and lemon mixed with unlimited)
the 10th day
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese meal: 2 boiled eggs, 200g low-fat ham, lettuce salad with lemon juice
Dinner: Boiled celery, 1 tomato, 1 fresh fruit
day 11
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 200ml orange juice, 200g natural yogurt
Dinner: 1 boiled egg, a large carrot chopped and eaten raw, a 200g piece of white cheese
day 12
Breakfast: Chop a large carrot and sprinkle with lemon juice
Chinese food: 200g cooked cod (you can replace it with trout or turbot), sprinkled with lemon juice, 1 spoonful butter
Dinner: 1 200g steak, fresh lettuce salad, fresh celery pieces
day 13
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 2 boiled eggs, a large chopped carrot and lemon juice
Dinner: 250g chicken, lettuce salad, mixed with olive oil (other oils are also available), lemon juice
Notes:
Those who are sensitive to caffeine can be replaced by drinking low-caffeine coffee in the morning; meat can be boiled, stewed, and grilled, but not fried; ham can be pork ham, or chicken ham; salt, pepper and other seasonings can be used; Fish cannot be replaced with other foods; oils can be used; vegetables can be eaten in unlimited quantities; drink a lot of water every day, preferably up to two liters; once serious abstinence occurs, immediately terminate the recipe, and the recipe no longer functions; The recipe test must take 6 months before it can be performed for the second time.
Summary:
1. Ingredient issues: Steaks are bought from markets and supermarkets, salted and cooked in the microwave; ham is sliced ham bought from supermarkets, and the starch content is less than 2%; the first week, the yogurt is homemade, and a little yogurt is used to make the lead., with fresh milk, heat it up and ferment it will be fine. In the second week, it was too troublesome, so ordinary yogurt and liquid cheese were replaced; vegetables and fruits were bought near home.
2. Eating disorder problem: Except for coffee, I eat everything cold in order not to stimulate appetite and for convenience. When the meat is cold, it tastes worse. Lemon juice mixed with lettuce is really terrible. If it doesn't work, just take it as medicine.
3. Physical problems: First, backache; second, slight constipation, which may be due to eating too little; third, the heart rate is too fast, which may be due to too little sugar intake.