Copenhagen Diet Recipe Full Version

Copenhagen Diet Recipe

day 1

Breakfast: 1 cup of black coffee, 5 sugar cube

Chinese meal: 2 boiled eggs, 1 tomato, boiled spinach (unlimited)

Dinner: 1 steak 200g, mixed with lettuce, olive oil and lemon, unlimited) limited

day 2

Breakfast: One cup of black coffee, one piece of sugar cube

Chinese food: 200g low-fat ham, 200g a box of natural yogurt

Dinner: 200g 1 steak, lettuce with olive oil (other oils are also available) and lemon mixed with unlimited)

day 3

Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad

Dinner: Boiled celery, 1 tomato, 1 fresh fruit 4

day 4

Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

Chinese food: 200ml orange juice, 200g natural yogurt

Dinner: 1 boiled egg, a large carrot chopped and eaten raw, a 200g piece of white cheese

day 5

Breakfast: Chop a large carrot and sprinkle with lemon juice

Chinese food: 200g cooked cod (you can replace it with trout or turbot), sprinkled with lemon juice, 1 spoonful butter

Dinner: 1 200g steak, fresh lettuce salad, fresh celery pieces

day 6

Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast 2

Chinese food: 2 boiled eggs, 1 large chopped carrot

Dinner: Half chicken, lettuce salad, mixed with olive oil (other oils are also available), lemon juice

day 7

Breakfast: One cup of tea without sugar

Chinese food: Don't eat, drink a lot of water

Dinner: 200g mutton. an Apple

day 8

Breakfast: One cup of black coffee, one piece of sugar cube

Chinese food: 2 boiled eggs, 1 tomato, boiled spinach

Dinner: 200g 1 steak, unlimited lettuce, olive oil and lemon)

day 9

Breakfast: One cup of black coffee, one piece of sugar cube

Chinese food: 200g low-fat ham, 200g a box of natural yogurt

Dinner: 200g 1 steak, lettuce with olive oil (other oils are also available) and lemon mixed with unlimited)

the 10th day

Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

Chinese meal: 2 boiled eggs, 200g low-fat ham, lettuce salad with lemon juice

Dinner: Boiled celery, 1 tomato, 1 fresh fruit

day 11

Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

Chinese food: 200ml orange juice, 200g natural yogurt

Dinner: 1 boiled egg, a large carrot chopped and eaten raw, a 200g piece of white cheese

day 12

Breakfast: Chop a large carrot and sprinkle with lemon juice

Chinese food: 200g cooked cod (you can replace it with trout or turbot), sprinkled with lemon juice, 1 spoonful butter

Dinner: 1 200g steak, fresh lettuce salad, fresh celery pieces

day 13

Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast

Chinese food: 2 boiled eggs, a large chopped carrot and lemon juice

Dinner: 250g chicken, lettuce salad, mixed with olive oil (other oils are also available), lemon juice

Notes:

Those who are sensitive to caffeine can be replaced by drinking low-caffeine coffee in the morning; meat can be boiled, stewed, and grilled, but not fried; ham can be pork ham, or chicken ham; salt, pepper and other seasonings can be used; Fish cannot be replaced with other foods; oils can be used; vegetables can be eaten in unlimited quantities; drink a lot of water every day, preferably up to two liters; once serious abstinence occurs, immediately terminate the recipe, and the recipe no longer