Copenhagen diet lost 7 kilograms
Since it is called the Copenhagen Diet, it is obviously created by Westerners, and all they eat is Western food.
This weight loss method was first decided because these materials were easy to find in France and because there were no diet requirements. However, persistence is still very difficult. Especially halfway through, my eyes turned green when I ate vegetables. When you pass by Kebab's store, you will drool, and McDonald's is considered a delicious food in the world. In the end, I really couldn't hold on any longer. I broke my abstinence at the last dinner, ate snacks, and drank a 6-package that evening. The final result was okay, with a loss of about 7kg. But it doesn't feel so magical; mediates metabolism; but if you want to lose weight, you can try it...
This menu must be strictly maintained for 13 days, which is why it is difficult to adhere to, but it is very effective.
This meal list can improve your metabolism and last for two years. This means that once you complete the recipe, returning to a normal diet will not make you lose weight. This is no ordinary recipe, it will help you burn more calories and will still work after you finish the recipe.
If you complete the menu strictly according to the instructions, you can lose 7 to 20 kilograms of weight and no longer execute the recipe for two years. If necessary, you can proceed after two years.
If you eat food outside the recipe during execution of the menu, please stop the recipe immediately. Because your metabolism will no longer improve as expected. You must re-execute the recipe after 6 months. If you haven't eaten according to your diet for the first six days, do it again after 3 months.
Because the recipe lasts for 2 weeks, it is difficult to implement.
Please do it when you have no travel and dinner plans to avoid being interrupted by the outside world...
Please purchase everything on the recipe in advance.
If you feel hungry during a diet... Please drink plenty of water. Minimum 2 L per day. The salad on the menu refers to lettuce salad
Cod can be replaced with trout or turbot
Natural yogurt (yogurt) refers to yogurt (yogurt) without added fruit and sugar. You cannot drink alcohol or eat chewing gum.
The fruit on the menu means any fruit with side caloric effects. Tomatoes should be eaten raw.
You can eat as much as you like if the amount is not specified in the menu (e.g., salad, spinach, celery)
Copenhagen Diet Recipe
day 1
Breakfast: 1 cup of black coffee, 5 sugar cube
Chinese meal: 2 boiled eggs, 1 tomato, boiled spinach (unlimited)
Dinner: 1 steak 200g, mixed with lettuce, olive oil and lemon, unlimited) limited
day 2
Breakfast: One cup of black coffee, one piece of sugar cube
Chinese food: 200g low-fat ham, 200g a box of natural yogurt
Dinner: 200g 1 steak, lettuce with olive oil (other oils are also available) and lemon mixed with unlimited)
day 3
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad
Dinner: Boiled celery, 1 tomato, 1 fresh fruit 4
day 4
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 200ml orange juice, 200g natural yogurt
Dinner: 1 boiled egg, a large carrot chopped and eaten raw, a 200g piece of white cheese
day 5
Breakfast: Chop a large carrot and sprinkle with lemon juice
Chinese food: 200g cooked cod (you can replace it with trout or turbot), sprinkled with lemon juice, 1 spoonful butter
Dinner: 1 200g steak, fresh lettuce salad, fresh celery pieces
day 6
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast 2
Chinese food: 2 boiled eggs, 1 large chopped carrot
Dinner: Half chicken, lettuce salad, mixed with olive oil (other oils are also available), lemon juice
day 7
Breakfast: One cup of tea without sugar
Chinese food: Don't eat, drink a lot of water
Dinner: 200g mutton. an Apple
day 8
Breakfast: One cup of black coffee, one piece of sugar cube
Chinese food: 2 boiled eggs, 1 tomato, boiled spinach
Dinner: 200g 1 steak, unlimited lettuce, olive oil and lemon)
day 9
Breakfast: One cup of black coffee, one piece of sugar cube
Chinese food: 200g low-fat ham, 200g a box of natural yogurt
Dinner: 200g 1 steak, lettuce with olive oil (other oils are also available) and lemon mixed with unlimited)
the 10th day
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese meal: 2 boiled eggs, 200g low-fat ham, lettuce salad with lemon juice
Dinner: Boiled celery, 1 tomato, 1 fresh fruit
day 11
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 200ml orange juice, 200g natural yogurt
Dinner: 1 boiled egg, a large carrot chopped and eaten raw, a 200g piece of white cheese
day 12
Breakfast: Chop a large carrot and sprinkle with lemon juice
Chinese food: 200g cooked cod (you can replace it with trout or turbot), sprinkled with lemon juice, 1 spoonful butter
Dinner: 1 200g steak, fresh lettuce salad, fresh celery pieces
day 13
Breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast
Chinese food: 2 boiled eggs, a large chopped carrot and lemon juice
Dinner: 250g chicken, lettuce salad, mixed with olive oil (other oils are also available), lemon juice
precautions
Please try not to replace the food in the menu with other foods. If you have to substitute other foods, follow these suggestions:
Be sure to drink plenty of water!!!
Salad: Unlimited lettuce!!
Spinach: Still unlimited
Celery is a white round celery root. If you can't find it, use celery instead.
Oil: I use sunflower oil. Other oils are okay, because you don't eat a lot of oil, so you can use any oil.
Tea: Preferably herbal tea
Coffee: If you are not comfortable with caffeine, you can use decaf coffee instead. But you can't replace coffee with anything else!!!
Mutton is ordinary mutton. Can't replace it!!!
Choose the method of cooking the meat. You can cook it, roast it, or steam it.
Ham: Not limited to pork, it can be chicken ham
You can eat salt, pepper and other seasonings.
Fish cannot be replaced: If you remove fish, you violate the menu!!