Are the side effects of the Copenhagen diet big?

1. Can you lose weight without eating staple foods?

To answer this question, you don't need a high level of professional knowledge. You just need to think about it from a historical and geographical perspective. Thirty years ago, China used large bowls to eat and large sea bowls to hold noodles, but at that time people were very thin. Nowadays, the rice bowl is getting smaller and smaller, but people have more and more fat on their stomachs. Looking at the world, European and American countries rarely eat staple foods. Many people have even lost the concept of staple foods long ago, but they are very fat, more than Japan, South Korea, and Southeast Asian countries that eat staple foods seriously every day. Therefore, it does not require any professional knowledge to understand that there is no inevitable connection between eating staple foods and getting fat; eating less staple foods may not make people lose weight.

2. Are there any side effects of the Copenhagen diet that does not eat staple foods?

As the main source of carbohydrates, staple foods are the main source of carbohydrates. What impact will it have on health if they are not consumed for a long time? Will it affect women's beauty? There are still people who worry that they will become stupid if they don't eat staple foods. Is there such a saying?

Life without eating staple foods is very low in terms of quality of life. Foreign studies have found that most people can persist in eating a diet with less oil and salt; but if they do not eat starchy staple foods and sugary fruits at all, people find it difficult to persist in the long term. From a nutritional point of view, this diet is also nutritionally unbalanced, and if it continues for a long time, it may bring health damage in