A low-calorie weight-loss breakfast that can be done in 5 minutes

1. Peanut butter strawberry roll

Just roll up peanut butter and strawberries with a cake crust and cut them into pieces, and you'll have a breakfast. According to research, peanut butter can create a feeling of fullness for several hours, keeping you alive until noon without being hungry.

2. Raspberry yogurt cup

You must often buy a cup of this nutritious breakfast at a convenience store in the morning. It's actually quite simple to do. If you want to taste good, you can prepare it in advance and freeze it in the refrigerator.

3. Blueberry sauce with peanut roast

Just heat it with the finished gong roast and serve it with peanuts and blueberry sauce. It is very delicious. With only 350 calories, don't worry about getting fat.

4. ham sandwich

This is the most common quick breakfast, but it will be especially delicious with a piece of heated cheese.

5. Corn diet breakfast

Ingredients: 2 tablespoons of corn flour, 1 tablespoon of milk, 1 tablespoon of cereal

This healthy and nutritious meal with corn-based breakfast is convenient and simple to make corn soup.

Practice: Pour the ingredients with boiling water. If you feel that you are not full enough, you can cook a piece of fresh corn the night before and microwave it the next morning to serve with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health care product among coarse grains and is quite beneficial to promoting human digestion. Corn is a staple food for weight loss. It is rich in nutrients and contains glycogen that is not easily absorbed by the body, which is very conducive to weight loss.

6. Soymilk meal

Material: Soymilk

Soymilk and other staple foods such as fried dough sticks are good choices.

Practice: In fact, making your own soy milk is very simple. Buy a soy milk maker, soak the soy milk the night before, and get up in the morning and put the soybeans in the soy milk maker. It only takes 15 minutes. A bowl of hot soy milk will be ready. In addition to soybeans, you can also add black beans and red beans to make it nutritious and beautiful.

Tips: This breakfast has the most China characteristics. Drinking soy milk for women has many benefits and can prevent gynecological diseases. Soymilk is vegetable protein, carbohydrates and protein foods are available, and it is rich in nutrients.

7. Fruit and vegetable meal

Ingredients: Vegetable and fruit juice, omelette sandwich

A simple breakfast of fruits and vegetables can meet the day's vitamin needs.

Practice: Use a non-stick pan to fry eggs without adding cooking oil. Take two slices of whole-wheat sliced bread. Add ham, lettuce and nonfat salad dressing according to your taste, and mix juice with seasonal fruits.

Tips: Fresh orange and carrot juice, melon and apple juice, pure kiwi juice, and pure cucumber juice are all good choices, which will help expel toxins in the body and enhance metabolism.

8. milk meal

Ingredients: milk, soda biscuits

This breakfast is mainly milk and is more Western-style. Westerners never forget to drink a cup of milk when eating breakfast. Milk is rich in calcium, vitamin D, etc., including all amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.

Practice: Milk purchased in supermarkets can be directly cold drinks and is also very convenient to heat. Fresh milk needs to be boiled for five minutes to ensure that the bacteria are killed. The correct order for breakfast is to eat soda crackers first and then drink milk. Don't drink milk on an empty stomach.

Tips: It is best to choose skimmed milk, which has relatively low calories.

Mix and match a fruit cup with kiwis, cherries and coconut milk to ensure your rich vitamin intake.