5 red bean weight loss recipes efficiently detoxify and eliminate edema
Red bean and tangerine peel detoxification porridge
Ingredients: 200g red beans, 5g tangerine peel, a little salt
Method: Soak red beans for half an hour first. Then bring 500 ml of water to a boil, add the red beans, cook for about 30 minutes, cook the red beans, and turn off the heat. Soak the tangerine peel with hot water to soften, wait until the red beans are cooked and turned off the heat, add the tangerine peel, cover, simmer for 10 minutes, add salt to taste and serve.
Red bean and coix seed removing edema soup
Ingredients: 20 grams of raw coix seed, 30 grams of red beans
Practice: Wash raw coix seeds and red beans, soak them for about half a day, drain them for later use. Cook the coix seed with water until it is half soft, add the red beans and cook, then add the rock sugar. After dissolving, turn off the heat and serve.
Efficacy: It helps to beautify the skin, replenish qi and nourish blood, promote water and reduce swelling. Red beans can replenish qi and blood, stimulate water and reduce swelling; coix seed can invigorate the spleen and relieve water, clear heat and discharge pus.
Red bean, Qi and jujube to promote digestion porridge
Ingredients: 60g of red beans, 150g of brown rice, 50g of millet, 8 red dates, 1 spoon of wolfberry fruit, 1500 ml of water
Practice: Wash the red beans and brown rice and soak them in water for 4 hours and 2 hours respectively; put the red beans into the pot, add water, and cook over medium to medium heat for 30 minutes, then put all the ingredients into the pot to boil over high heat, and then turn to medium to medium heat for 30 minutes.
How to eat: Eat it for breakfast or dinner, with a light diet. Red beans can clear the small intestine, relieve urine and remove swelling, and also have a good treatment effect on indigestion due to persistent food stagnation.
Red bean and winter melon soup to eliminate edema
Ingredients: 400g of winter melon, 200g of red beans
Seasoning: Salt
Practice: Wash the wax gourd, peel it, and cut it into pieces; wash the red beans, soak it for 6 hours before setting aside; put appropriate amount of water in the pan to boil, pour the red beans to cook; put the wax gourd pieces into the pan, open the lid and cook over medium heat until the wax gourd becomes transparent, add salt to season.
How to eat: Serve it with dinner, with a light diet. Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have the effects of replenishing blood, diuretic, swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its alkaline component can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease; wax gourd itself is also a good diuretic food.
Red bean oatmeal
Ingredients: 30g oats, 30g skimmed milk, 50g red beans, appropriate amount of sugar.
Practice: Boil the oats and water for a while. The raw oats take about half an hour. Cooked oats do not require this step. Don't put too much water in cooking oats. Add milk when cooked until the oats are sticky. Add the cooked red beans to the milk oats and serve. Finally add sugar to taste.
Want to lose weight, be healthy, and be energetic. These seven healthy detoxification superfoods can help you eliminate edema, rejuvenate, and lose 1 kilogram in a week! Then as long as you want it to last as you like.
1. The fiber contained in almond paste reduces the number of calories you absorb and eat, allowing them to be excreted.
2. Experiments with kale have shown that vitamin C in this vegetable can accelerate fat burning. In addition, it can activate the body's natural detoxification enzymes, helping to prevent lung and stomach cancer.
3. Black chocolate contains antioxidants that help reduce the stress hormone Cortisol is related to abdominal fat and improves circulation and makes the skin shine. Returning to the bottom layer of the skin and deep maintenance is the key to skin beauty.
4. Olive oil replaces the saturated fat of cream with the unsaturated fatty acids of olive oil, which can make you energetic and activate the fat-burning gene.
5. Cherry is a fruit like a natural energy bomb: the anthocyanin contained in cherries helps the skin convert sugar into power, and it also contains melatonin, a hormone that helps with regular sleep.
6. Yogurt Probiotics found in both Yogurt and Greek Yogurt can help digestion. Yog's calcium accelerates fat digestion and prevents fat accumulation.
7. Blueberries blueberry is a miracle pill. It is rich in fiber that removes fat from the digestive tract. In addition, blueberries also have antioxidants that accelerate fat burning.
Smart eating simple and thin tips:
1. Eggs contain choline, a compound that prevents fat absorption
2. Youcha's calcium reduces abdominal fat accumulation
3. Apples have a little calories, but they have 4 to 5 grams of cellulose
4. Olive oil increases the secretion of the appetite-promoting hormone CCK
5. Steaks help increase muscle weight, which in turn accelerates calorie burning.
6. Beans contain resistant starches, smart carbohydrates that accelerate fat burning.