5 red bean weight loss recipes efficiently detoxify and eliminate edema

Red bean and tangerine peel detoxification porridge

Ingredients: 200g red beans, 5g tangerine peel, a little salt

Method: Soak red beans for half an hour first. Then bring 500 ml of water to a boil, add the red beans, cook for about 30 minutes, cook the red beans, and turn off the heat. Soak the tangerine peel with hot water to soften, wait until the red beans are cooked and turned off the heat, add the tangerine peel, cover, simmer for 10 minutes, add salt to taste and serve.

Red bean and coix seed removing edema soup

Ingredients: 20 grams of raw coix seed, 30 grams of red beans

Practice: Wash raw coix seeds and red beans, soak them for about half a day, drain them for later use. Cook the coix seed with water until it is half soft, add the red beans and cook, then add the rock sugar. After dissolving, turn off the heat and serve.

Efficacy: It helps to beautify the skin, replenish qi and nourish blood, promote water and reduce swelling. Red beans can replenish qi and blood, stimulate water and reduce swelling; coix seed can invigorate the spleen and relieve water, clear heat and discharge pus.

Red bean, Qi and jujube to promote digestion porridge

Ingredients: 60g of red beans, 150g of brown rice, 50g of millet, 8 red dates, 1 spoon of wolfberry fruit, 1500 ml of water

Practice: Wash the red beans and brown rice and soak them in water for 4 hours and 2 hours respectively; put the red beans into the pot, add water, and cook over medium to medium heat for 30 minutes, then put all the ingredients into the pot to boil over high heat, and then turn to medium to medium heat for 30 minutes.

How to eat: Eat it for breakfast or dinner, with a light diet. Red beans can clear the small intestine, relieve urine and remove swelling, and also have a good treatment effect on indigestion due to persistent food stagnation.

Red bean and winter melon soup to eliminate edema

Ingredients: 400g of winter melon, 200g of red beans

Seasoning: Salt

Practice: Wash the wax gourd, peel it, and cut it into pieces; wash the red beans, soak it for 6 hours before setting aside; put appropriate amount of water in the pan to boil, pour the red beans to cook; put the wax gourd pieces into the pan, open the lid and cook over medium heat until the wax gourd becomes transparent, add salt to season.

How to eat: Serve it with dinner, with a light diet. Red beans are rich in vitamins B1, B2, protein and a