5 healthy diet meals to make permanent thin people

1: Coix seed brown rice porridge

Practice: Wash brown rice and coix seed. Pour appropriate amount of water into the pot, add coix seed and brown rice, bring to a boil over high heat, and then cook over low heat until the coix seed and brown rice become rotten to form porridge, add sugar or salt to taste.

Comments: Coix seed is not only a Chinese medicinal material, but also a very excellent weight-loss food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water often can drain excess water from the body in time. Coix seed water also has cosmetic effects. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and