5 healthy diet meals to make permanent thin people

1: Coix seed brown rice porridge

Practice: Wash brown rice and coix seed. Pour appropriate amount of water into the pot, add coix seed and brown rice, bring to a boil over high heat, and then cook over low heat until the coix seed and brown rice become rotten to form porridge, add sugar or salt to taste.

Comments: Coix seed is not only a Chinese medicinal material, but also a very excellent weight-loss food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water often can drain excess water from the body in time. Coix seed water also has cosmetic effects. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and various minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.

Two: Slimming Soup

Practice: Blanch the pork once in boiling water. Put a proper amount of water into the pan, bring to a boil, add pork, longan meat, lotus seeds, and gordon euryale seeds and cook over high heat. After boiling, turn to low heat and continue to cook for 2 to 3 hours, add seasonings.

Comments: Longan meat has the effect of lowering blood lipids, diuretic and swelling. It can relieve edema in the lower body. Lotus seeds are rich in alkaline substances, which can maintain the body's pH and keep digestive functions normal.

Three: Double mushroom and shredded cold melon

Practice: Cut the preserved melons into thin threads, and cut the ginger slices into thin threads; soak the mushrooms to soft and shred them, and cut the ends of the mushroom mushrooms and wash them; after frying the shredded ginger in oil, add the preserved melons, shredded winter mushrooms and salt, and stir-fry until the preserved melons become soft; add the mushroom mushrooms and stir-fry, add the seasonings and stir well.

Comments: Mushrooms and mushroom mushrooms can lower cholesterol; cold melons are rich in fiber, which can reduce fat absorption.

4. Celery lily

Wash the celery, place it in boiling water and blanch it for 1 minute and pick up. Cut it into sections. Remove lily clothes. Pour the oil into the pan and heat it, add the celery and stir fry for 2 minutes, add the lily, add the seasoning and stir fry before the lily becomes transparent.

Comments: Celery is rich in nutrients and has high cellulose content. It can help digestion and help expel garbage and excess water in the body. Lily has the effect of beautifying and beautifying, and can slim down the lower body.

5. Fungus tofu soup

Practice: First soak the black fungus and wash it, cut the tofu into slices; add the tofu and black fungus to chicken soup and salt and simmer for 10 minutes before serving.

Comments: Black fungus and tofu are healthy foods that can lower cholesterol.