Eat tomato and cucumber salad before meals and reduce the amount of rice by half

Tomato cucumber salad

Materials:

25 tomatoes, 1 cucumber, 1/4 purple onion, 50 grams of broccoli, 2 celery, 50 grams of yogurt

Olive oil and garlic salad dressing: 4 tbsps olive oil, 1 mashed garlic, 2 tbsps lemon juice, 1 tbsp vinegar, 1 tbsp honey, a little shredded basil, a little salt

Practice:

1. Blanch and peel the tomatoes for later use.

2. Cut the cucumbers into fan shapes for later use, cut the cheese into the size of the cucumbers, and chop the onions.

3. Remove the stems of broccoli, blanch it in salt water, rinse it with ice water, drain it for later use.

4. Wash the celery, peel off the old stalks, and cut into four corners for later use.

5. Mix all the ingredients for the sauce evenly, and mix all the washed and cut ingredients evenly together.

Tip: More than 90% of the cucumbers are water, and their excellent diuretic effect can eliminate excess water in the body. In addition, it is rich in calcium and can effectively eliminate excess salt in the body. Peel and add water to fry the cucumbers into soup and drink it is particularly effective in alleviating edema symptoms. It's okay to eat it as a snack. Tomatoes are rich in calcium, which can effectively eliminate salt in the body and regulate water in the body. They are especially suitable for people whose body is prone to edema or whose kidney