21-day diet recipe
The first stage-detoxification stage
Under normal physical conditions, drink no less than 2500 ml of water a day (remember: completely fast and only drink water)
The second stage-fat elimination stage
In the morning, noon and evening, one small plate of boiled vegetable tofu with a little salt, except for potato starch. Eat 80% full, drink plenty of water, and eat a small fruit in the morning and afternoon (remember: avoid staple foods, fat and sweets).
The third stage-consolidation stage
Eat normally, but you should be half-full, that is, just eat something, and eliminate snacks. It is best to have dinner between 5 and 6 p.m., and you will not eat any food in the future. It can maintain weight. If there is any recovery, you can do this again after 2 months (remember: do not eat any food 5 hours before going to bed).
21-day diet diet recipes days breakfast lunch dinner weight notes day 1 water water
/Water Water Water
/The next day, water, water
/Water Water Water
/The third day water water water
/Water Water Water
Reward a pair of shoes on the fourth day cucumber + apple boiled vegetables and seaweed soup + apple
Day 5, egg whites, 2 seaweed, green vegetables, tomato + pear
Day 6 Tomatoes + apples, seaweed and winter melon soup salad cucumber + apples
Day 7 Eggs + cucumber boiled vegetables + grapefruit seaweed soup + grapefruit
Day 8 Cucumber + pear boiled vegetables + pear seaweed soup
Reward pants day 9, boiled eggs + oranges, seaweed, green vegetables soup, oranges
Day 10 Cucumber + pear boiled vegetables + pear seaweed soup
Day 11 Boiled vegetables and seaweed soup with tomatoes + apples
Reward for down jacket on the twelfth day, 1 cup of soy milk, stir-fried vegetables + rice seaweed soup + pear
Day 13, stir-fried lotus sprouts with boiled eggs + cold celery with rice
Day 14:1 pack of pure milk, 10 duck neck + grapefruit cucumber + grapefruit
Day 15:1 cup of soy milk fried vegetables + rice seaweed soup + pear
On the 16th day, steam a bun with a small bowl of three delicacies flour and boiled vegetables + grapefruit
Day 17:1 cup of soy milk, stir-fried pork with green vegetables + rice, cucumber + grapefruit
Reward contact lenses Day 18, stir-fried lotus sprouts with boiled eggs + rice cold celery
Day 19:1 pack of pure milk casserole, 1 serving of apples
Day 20:1 pack of pure milk, 10 duck neck + grapefruit cucumber + grapefruit
Reward photo 1 set of steamed buns on the 21st day 1 small bowl of three fresh noodles boiled vegetables + grapefruit
Reward iphone5s
39 Tips for weight loss: The 21-day weight loss method is more extreme. Eating too little can easily be malnourished and damage body organs. It is recommended to use less.