5 low-calorie weight-loss recipes with strong satiety
Easily poached potatoes
Don't rush to say when you see potatoes it will make you fat! It contains starch, which can increase the calories required by the body, and as long as it is not fried, it will not cause the calories to surge. It is a gifted substitute for rice.
Production steps:
Step 1: First add cold water to heat, boil until the water boils, and then add salt.
Step 2: Test the ripeness and make sure the knife can be easily inserted into each potato.
Step 3: Take out the potatoes after they are cooked, place them under flowing cold water, rinse them over and cut them. At this time, you will find that the outer skins do not need to be peeled, and you can peel them off just by cutting them. The cut potatoes can be used as salad ingredients.
Warm tip: It is recommended to use red or white potatoes, which are more suitable as boiled potato materials.
Crispy low-fat baked potato chips
It's also potato cuisine, but when boiled, girls may find it tasteless, so I recommend this baked potato chip to everyone! Since potatoes absorb oil easily, girls who love to eat French fries, potato balls, and potato circles should try the relatively low-calorie and crispy barbecue method now.
Ingredients: Potato, dried basil, garlic powder, oregano powder (lobular mint powder), onion powder, dried fennel
Production steps:
Step 1: Slice the potatoes first and prepare materials, and at the same time put the cut slices into water to avoid oxidation and discoloration. After cutting them all, take them out and press them dry with a napkin.
Step 2: Then take a proper amount of spice powder and stir it, then place it in a conditioning bowl, sprinkle with salt and pepper, drop some vegetable oil, and gently stir until the spice completely adheres to the potato chips.
Step 3: Put it in the oven, turn it over again after about 3 minutes, and the fragrant potato chips will be easily served!
salad
Although salad is low in calories, in fact, adding mayonnaise and mayonnaise can easily make you gain weight invisible! Learn this so-called non-fat dish and you can enjoy fresh appetizers every day!
Ingredients: Red wine, salt, pepper, olive oil, powdered Parmesan cheese, cooked spaghetti pasta, crushed olive, diced and drained mozzarella cheese, crushed tender spinach
Production steps:
Step 1: Add red wine, salt, pepper, and olive oil to a conditioning bowl in order and stir.
Step 2: Then mix Parmesan cheese, pasta roll, crushed olives, mozzarella cheese and tender spinach in order, adding in the ingredients and stirring.
Can't wait to try it?
Hot drinks, spices, good taste
Drinking hot cocoa, latte, or eating a piece of tiramisu can make a girl full of heart-warming happiness! But you know what? Add some ingredients to these snacks to make them warmer and more delicious!
Ingredients: ginger powder, cloves, cinnamon powder, nutmeg
This spice is very simple to make. As long as you take a proper amount of all the seasoning powder and stir it evenly, you can eat it at any time.
Although ingredients such as ginger powder and cinnamon powder are just small supporting roles, they are great contributors to helping the body warm up. I highly recommend that you sprinkle them on coffee or hot milk. It will have a little spicy flavor, which will have low calories and warmer your heart and stomach.
In fact, such spices are very common in cafes outside, so you can try making them at home. But if you make one can at a time, please remember to dry it in a sealed jar to avoid moisture!
Spicy bean soup
Are you tired of drinking hot and sour soups and corn chowder? This bean soup can only be drunk in European restaurants, but it is only a home-cooked dish in Europe, Italy and other countries. Beans can bring a