How to lose weight after the holiday 7 recipes detoxify and promote digestion
1. Mint herbal tea
Material: Mint leaves
Practice: Clean fresh mint, brew it with boiling water, add appropriate amount of white sand sugar, naturally cool, and take 3 to 5 cups a day.
Efficacy: It can cool and relieve summer heat. After taking it, the whole body feels comfortable and your energy doubles.
2. Candied orange peel
Ingredients: 500g fresh orange peel, 200g honey.
Practice: Wash the fresh orange peel, drain the water, cut it into thin strips, soak in honey and marinate for 1 week, set aside.
Usage: Chew it as candied fruit, 2 - 3 times a day, 10 grams each time.
Efficacy: Suitable for patients with indigestion with weak spleen and stomach.
3. Hawthorn and chrysanthemum tea
Ingredients: Hawthorn, chrysanthemum
Practice:
1. Wash the hawthorn, cut it in half, peel off the core, then put it into the pot with the chrysanthemum, pour in appropriate amount of water and cook over high heat.
2. After boiling, turn to a low heat and continue to cook for 30 minutes. Add a little honey to season to make the hawthorn and chrysanthemum tea sweet and sour.
Efficacy: Hawthorn is rich in nutrients and can promote the digestion and decomposition of food. Chrysanthemum has a strong detoxification effect. The combination of the two can make a delicious tea drink, which can help us change our obesity constitution and quickly lose weight.
4. Cabbage and tofu soup
Ingredients: 2000 grams of cabbage heart, a piece of frozen tofu, 100 grams each of red and green bell peppers, appropriate amount of boiled cucumber juice, salt, and chicken essence.
Practice:
1. Cut the cabbage heart and red bell pepper into 4 cm long threads.
2. Marinate the cabbage with red pepper and frozen tofu with refined salt for 20 minutes, control the salt water, and add MSG and cucumber juice.
3. Wait until the water in the pan is boiled, pour in the above ingredients, add salt, and serve with chicken essence.
Efficacy: Chinese cabbage contains a large amount of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stools, promote defecation, and dilute intestinal toxins. It can not only treat constipation, but also help absorb nutrients.
5. Green bean paste
Ingredients: 200g green beans, 20g condensed milk, 15g white sugar, 30g olive oil
Practice:
1. Wash the green beans, add a small amount of water and beat them into mud
2. Pour olive oil into the pan, heat it, and add white sugar.
3. Stir fry, add green beans and stir until fragrant, add condensed milk, stir well, and serve in a bowl.
Efficacy: The bean paste is rich in cellulose, which can strengthen the peristalsis of the large intestine. Soybeans, black beans, peanuts, etc. can also be added to make it more nutritious.
6. Sweet and sour fruit tea
Ingredients: apple, strawberry, pear, lemon, black tea
Practice:
1. Wash the apples, strawberries, and pears and cut them into pieces, slice the lemon, and put them into a teapot together with the black tea, and simmer for five minutes.
2. You can also add honey to flavor after the tea has cooled slightly, because overheating will destroy the nutritional value of honey.
Efficacy: The combination of nutritious, sour and sweet fruits and tea leaves will brew a delicious fruit tea with fragrance. It can not only promote the absorption and digestion of food, but also effectively suppress appetite and reduce fat production. It is very helpful for slimming.
7. Kidney bean and red bean porridge
Ingredients: rice, red beans, kidney beans
Practice:
1. Wash the rice and red beans separately, place them in the pan, add water, and cook over medium-to-low heat for 20 minutes
2. After boiling, turn to a minimum heat to fully integrate the water into the rice grains, and the aroma of red beans seeps out.
3. After the water has evaporated, add the kidney beans, and sprinkle with some salt to taste until the porridge becomes thick.
Efficacy: Red beans are rich in a substance that can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans") can inhibit the absorption of carbohydrate foods in the body and are the nemesis of carbohydrates. Oh!