Meat and vegetable combination with weight loss recipes are nutritious and not fat

Tremella and cucumber shredded

Prepare cucumber, tremella, cooked sesame seeds, wolfberry seeds and other ingredients, shred the cucumber, soak the wolfberry seeds in warm water, then blanch the tremella into boiling water, remove the cool boiled water, and tear them into small flowers; Stir the cucumber, tremella, cooked sesame seeds and wolfberry seeds into a conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, stir well, and immediately serve on a plate.

Fresh cucumbers also contain propanoic acid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal diet vegetable for high blood pressure, hyperlipidemia and diabetes complicated with obesity.

Carpio decoction

Using 5 grams of pepper, 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, onions, monosodium glutamate, and vinegar are used as raw materials. Remove the scales of the carp, dissect the viscera, wash it, and cut it into small pieces; wash the ginger and onions, beat it to break for use. Put pepper, carp, onion, and ginger into the pot, add appropriate water, bring to a boil over strong heat, and simmer over slow fire for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar and serve. It can be eaten alone or with meals, eating fish and soup. It can relieve swelling and lose weight.

Winter melon porridge

Use 80 - 100 grams of fresh skinned wax gourd or wax gourd kernels, 10 - 15 grams of dry, 30 grams of fresh, and 100 grams of japonica rice as raw materials. Scrape the wax gourd with a knife and wash it, cut it into small pieces, place it in a casserole with the japonica rice, and cook it together into porridge. Don't put salt in the porridge. Or first use winter melon kernels to fry water to remove the residue, and then clean the japonica rice and put it in porridge to boil. Eating regularly is effective twice a day in the morning and evening. It can relieve diuretic swelling, reduce weight and reduce blood lipids.

Pork and onion

Onions can promote fat metabolism, reduce blood viscosity, and reduce the side effects of eating pork with high fat. Pork is a "all-purpose" meat dish. It is mixed with wax gourd and lily to relax the intestines; add seaweed to eliminate dampness and relieve itching; add pumpkin to lower blood sugar; add bean sprouts to diuretic and reduce swelling.

Tomato jelly soup

Prepare tomatoes, cucumbers and other ingredients, cut 5 medium-sized tomatoes and place in a blender; add half of the seedless cucumber, half cup green pepper, 1/4 cup onions and 1 spoonful of olive oil. Stir for 20 minutes, then place in the refrigerator and refrigerate for 15 minutes; can be divided into four portions, each serving contains 76 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

The dietary fiber of tomatoes helps clear intestines and detoxify toxins. Tomatoes are rich in dietary fiber. During the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestine, but also absorbs cholesterol, bile acids, fat and other substances, and is excreted with the stool, thus playing a role in weight loss, body loss and detoxification. Cucumber meat is crisp and tender, juicy and sweet, has a special aroma, and is regarded as a "wonderful product for weight loss and beauty."

lean meat with mushroom

1 egg, 20 grams of lean pork. A little soy sauce, salt, mushrooms, milk, and cooking wine. Beat the eggs, add salt, cooking wine, soy sauce and milk. Cut lean pork meat into thin slices, add a little salt, cooking wine and soy sauce to soak it; cut mushrooms into slices. Place lean pork meat and mushrooms in a large bowl, and pour in the beaten egg juice. Steam in an electric rice cooker and serve.

This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate bowel movement, and allow you to lose weight while eating.

Chinese celery with tofu skin

1 piece of tofu skin, 250 grams of celery, and appropriate amount of salt. Remove the oil pan, put the tofu skin into the pan, fry it over medium heat until the surface of the tofu skin blisters, and then take it out. Use a knife to cut it into small pieces for later use. Remove the celery leaves, wash them, and cut them into about 2.5 cm long pieces for later use. Heat the pan, add 1 tablespoon of oil, add celery segments and tofu skins, and quickly stir well. Add seasonings and a little water, and slowly cook until the tofu skin is soft.

Tofu is popular among dieters because of its high nutrition, high minerals and low fat. The rich protein content in tofu gives people a strong feeling of fullness and improves metabolic