Black bean slimming and beautifying method can turn you into white, thin and beautiful
Black beans lose weight and beautify your face
1. No burden
You can eat as much as you want, and the psychological pressure is zero! Moreover, the vegetable fat in black beans will create a feeling of satiety, making the body less likely to feel hungry during the weight loss process, which is one of the advantages of black beans.
2. No need for high expenses
Expensive sports equipment, special ingredients, etc. are not needed. Buy some "black beans" and spend a little money? It can be done in advance, and the busy morning won't take up too much time!
3. Relieve constipation
Black beans rich in dietary fiber + a large amount of water intake can help smooth bowel movements. In addition to the common "stool"(feces that stays in the intestines for a long time) in obese people, it can also promote the excretion of toxins such as aging substances.
4. Low-fat food
Dieters should eat more soy foods, because soy foods are good low-fat foods and are rich in vitamins and protein. Eating more protein can increase your metabolic rate because your body uses energy to digest protein. For every 100 grams of protein consumed, 25 grams are consumed, and the actual intake is 75 grams. Otherwise, only 10 grams of fat will be consumed for every 100 grams, and 90 grams will remain in your body.
Recommended black bean diet recipes
1. Black bean, peanut and soy milk
Ingredients: peanuts, black beans, rice, wolfberry, rock sugar
Practice: Wash the peanuts, black beans, and rice with clean water and put them into the soymilk maker. Then put the washed wolfberry and rock sugar together. Add appropriate amount of water and turn on the soymilk maker to make soy milk. Since peanuts contain more fat, do not overdo it.
2. Black soy milk
Material: Black beans
Practice: Wash the black beans first, soak them all night, and then steam them in the pan. Put the steamed black beans into a juicer, add boiling water, and beat them into soy milk. Black soy milk is best served with bread and eaten at breakfast, which will allow you to lose weight from the morning.
3. Black bean tea
Material: Black beans
Practice: Brew the roasted black beans with boiling water, cover and simmer for 10 minutes. You can bake black beans at home in advance, then take some to the company every day, brew them into black bean tea and drink them frequently. The brewed black beans can also be used as snacks to satisfy your hunger. Drinking a cup of black bean tea during morning and afternoon tea time is very good for detoxification and beautifying your skin.
4. Black bean wine
Ingredients: 900g black beans, 6 bottles of rice wine
Practice: Prepare a large wine jar, wash it and dry it. Pour 6 bottles of rice wine into a large wine jar. Soak black beans and rice wine together. Black bean wine is warm and gentle. Drink it slowly in the morning and evening.
5. Black bean salad
Ingredients: black beans, oranges, strawberries, kiwis, milk
Practice: Steam the black beans in the pan until soft and tender, wash the strawberries and cut them into pieces, remove the pulp of the oranges and kiwis, and put them in the refrigerator to freeze. Take a small portion of the fruit pieces, add milk and black beans, and put them into a blender to make salad dressing, then place them into a cup with the remaining fruit pieces.
6. Black bean and pumpkin soup
Ingredients: black beans, pumpkin, rock sugar
Practice: Wash the black beans one night in advance and soak them, then put them in the pan and cook until soft and rotten. Wash and peel the pumpkin, cut it into small dices, then put it into a pot and cook it with the black beans. Wait until the pumpkin is ripe, serve it and add appropriate amount of rock sugar.