Various methods of slimming porridge in summer
Stewed pear with northern apricot
The method is to put 10 grams of northern apricot, 1 pear, and 30 - 50 grams of white sugar in a bowl, add appropriate amount of water, and steam for 1 hour over water.
Potato porridge
100g of potatoes and 50g of rice. Peel the potatoes, wash them, dice them, put them into the pot with the rice, add appropriate amount of water to cook the porridge and take it. 1 dose daily for 3 to 5 consecutive days. It can replenish qi and strengthen the spleen, detoxify and relieve constipation. Suitable for abdominal pain caused by spleen and stomach deficiency, constipation, childhood chickenpox, gills, etc.
Yu Li Ren porridge
10g of Yu Liren, 100g of rice. Select pure plum seeds, mash them, place them in a pot, add appropriate amount of water, soak for 5 to 10 minutes, fry them in water to obtain juice, add rice and boil them into porridge. 1 dose per day for 2 to 3 consecutive days. It can relax the intestines to relieve the bowels and relieve swelling. Suitable for dry stools, difficult urination, edema and ascites due to cirrhosis, limb edema, etc.
Banana porridge
2 bananas, 50g rice, and appropriate amount of sugar. Peel the bananas, select them, and mash them for later use; clean the rice, put it in a pot, add appropriate amount of water to cook the porridge, add the bananas and white sugar when cooked, and boil it for one or two times. 1 dose daily for 3 to 5 consecutive days. It can clear heat and moisten the intestines, moisten the lungs and relieve cough. It is suitable for hemorrhoid bleeding, dry stools, lung deficiency, lung dryness and cough, drunkenness, gastric pain, etc.
Fresh sunflower porridge
100g of fresh sunflower, 50g of rice. Wash the sunflower vegetables and cut them into fine pieces for later use; rinse the rice, put it in a pot, add appropriate amount of water to cook the porridge, add the sunflower vegetables when cooked, and bring to a boil. 1 bowl daily for 3 to 5 consecutive days. It can clear heat and moisten intestines, cool blood and detoxify. It is suitable for constipation caused by gastrointestinal heat, astringent urine, diarrhea and hematochezia, furuncle, swelling, etc.
Maziren porridge
20g of sesame seed, 100g of rice, and appropriate amount of white sugar. Select the sesame seeds, put them in a pot, add appropriate amount of water, soak for 5 to 10 minutes, fry in water to obtain the juice, add rice to cook the porridge, add white sugar when cooked, and bring to a boil. 1 bowl daily for 3 to 5 consecutive days. It can relax the intestines and relieve the constipation, nourish and nourish the deficiency. It is suitable for constipation caused by evil heat damaging the yin, or strong body fire, dry body fluids, abdominal distension, nausea and vomiting caused by dryness of the intestines.
Honey, honey food porridge
50g of rice and appropriate amount of honey. Clean the rice, put it into the pan, add appropriate amount of water to cook the porridge, add honey when it is cooked, and boil it. 1 bowl daily for 3 to 5 consecutive days. It can nourish the middle and relieve the pain, moisten the lungs and relieve the cough, and relieve the constipation. It is suitable for fatigue caused by spleen and stomach deficiency, lack of food, abdominal pain, dry cough due to lung deficiency, or chronic cough, and constipation caused by body deficiency and fluid deficiency.
Milk millet porridge
Ingredients: 250 grams of fresh milk. Millet 60g
Seasoning sugar appropriate amount
practices
1. Wash the millet thoroughly, then put it into a boiling water pot and cook until it is half-cooked, and skim out the excess rice soup.
2. Add milk to the pan and cook with millet over low heat
3. When the rice porridge is thick, add appropriate amount of white sugar and stir well
Vegetable chicken porridge with peas
Ingredients: rice, 100 grams of chicken, 50 grams of barley, 50 grams of peas, and 25 grams of pork stuffing.
Seasoning vegetable oil, cooking wine, salt, soy sauce, shredded onions, shredded ginger, and monosodium glutamate.
practices
1. Wash the rice and soak it in water for 8 hours; wash the chicken and dice; put the pork filling into hot oil pan, add shredded onions and shredded ginger and saute until fragrant, add cooking wine, soy sauce, and salt.
2. Add rice, barley, and bring water to a boil. Turn to low heat and cook for 45 minutes. Add diced chicken and pork and continue to cook for 10 minutes. Add salt and monosodium glutamate and mix well.
tangerine peel porridge
Ingredients: 100 grams of rice, 30 grams of tangerine peel
Seasoning sugar appropriate amount
practices
1. Wash the tangerine peel and grind it into powder; wash the rice thoroughly, soak it in water for a while, remove it, and drain it.
2. Put rice and appropriate amount of water in the pan; first boil over high heat, then switch to low heat. When the porridge is ready, add shredded tangerine peel and white sugar, and cook for a while.