Drink 3 fruits to lose weight porridge before the festival, light and look good during the holidays
Fruit slimming porridge 1: milk and fruit oatmeal
Ingredients: 100g oatmeal, 250ml milk
Accessories: appropriate amount of bananas, appropriate amount of strawberries, appropriate amount of apples
step
1. Wash the strawberries in boiling water, peel the bananas and cut them into thin slices, peel the apples, pour the diced milk into a milk pot, and bring to a boil
2. Then pour in the oatmeal, dice the apples, and put them into the milk pan and cook for two minutes.
3. After cooking, just add your favorite fruits
2: Mango strawberry black rice porridge
Ingredients: 1 small bowl of purple rice, 1 small bowl of rice
Accessories: 5 strawberries, 3 mangoes
Seasoning: appropriate amount of coconut milk
practices
1. Wash the white rice and soak it in water (the white rice used for porridge is preferably new rice, which has good elasticity and fragrant taste). Also wash and soak the purple rice. It is best to soak the purple rice 1 hour in advance. Purple rice is relatively hard compared to white rice.
2. If you use a pressure cooker, you can boil the purple rice first and then add the white rice to boil it. This way, the white rice will be cooked when the purple rice is rotten. Of course, if you use a small pot to boil it like I did, cook the purple rice first until it becomes bigger., absorb enough water, and add the soaked white rice to boil
3. Prepare the fruit, hold down the mango, separate the core first, open the mango meat, slice it with a knife, and cut the strawberry.
4. Boil the porridge until thick and serve in a small bowl
5. Pour in coconut milk after cooling. You can add coconut milk without coconut milk
6. Put the cut fruits. This fruit porridge must be finally cooled and added after adding, not hot.(If you drink it in summer, you can also put the porridge in a crisper for a while and then add coconut milk and fruits.
Three: Watermelon tofu sago
Ingredients: 1 tablespoon dried shrimp
Accessories: 1/4 green papaya, a little saint tomato
Seasoning: 1 tablespoon of fried peanuts, 1 red pepper, coriander, and appropriate amount of lemon sweet and sour sauce
practices
1. Peel the green papaya, wash it and shred it, rinse it with water for about 10 minutes, remove it and drain it for later use.
2. Wash the saint tomatoes and cut them in half; wash the red peppers and chop them into pieces; beat the fried peanuts into pieces for later use. Take a mash bowl, add the shredded green papaya and lemon sweet and sour sauce from Method 1, and mash until the shredded green papaya is fragrant.
3. Add the saint tomatoes, shredded red peppers, chopped peanuts and dried shrimp from Method 2 to Method 3 and mix well. Serve on a plate and place cilantro.