What to eat for constipation? Recommended 7 recipes to treat constipation and lose weight

Banana porridge

Ingredients: 50~100 grams of rice, 200 grams of bananas, appropriate amount of honey.

Preparation: Wash the rice, put it in a casserole to cook the porridge, boil to about 600 ml, remove the skin of the banana and cut it into small pieces, put it into the porridge, add honey, and cook it together. After cooling, eat it on an empty stomach.

Efficacy: Clearing heat and moistening intestines to relieve constipation.

honey sweet potato

Ingredients: 200g fresh sweet potatoes, appropriate amount of honey.

Preparation: Wash the sweet potatoes first and cut them into slices, place them in a pan, steam or cook them. Then put the cooked sweet potatoes into a bowl and drizzle with honey.

Efficacy: replenishing qi, moistening intestines, and relaxing constipation.

Sisi Tongfang Tea

Ingredients: 30g cassia seed, 15g perilla seed, 20g radish seed, 5g morning glory seed.

Production: Put cassia seed, perilla seed, radish seed, and morning glory seed in a covered cup, bake in boiling water for 15 minutes, and then let it warm and drink. You can brew it 3 to 5 times and drink it frequently.

Efficacy: Promote qi circulation, soften and firm, and relieve constipation.

Stewed pear with southern apricot

Ingredients: 15 grams of southern almonds, 150 grams of pear, 50 grams of white granulated sugar.

Preparation: Soak the southern almonds, wash the skin, peel the pears, and cut them into thick pieces. Then put the southern almonds, pears, and white sugar into the stew cup, simmer over water for 1 hour, and wait until it cools, drink the soup and eat the pears.

Efficacy: Xuanfei, Runchang and laxative Note: Not suitable for diabetic patients.

Polygonum multiflorum cassia tea

Ingredients: 30g cassia seed, 1 jujube, 30g polygonum multiflorum.

Preparation: Wash the polygonum multiflorum and cassia seed first, then break the cassia seed, put it into a casserole together with polygonum multiflorum multiflorum and jujube, and fry water instead of tea to drink.

Efficacy: nourishing blood and moistening intestines to relieve constipation.

Sesame oil mixed with seaweed

Ingredients: 250 grams of seaweed, 20 ml of sesame oil.

Preparation: Wash the seaweed first, then blanch it in boiling water for 3 minutes, remove it, and add sesame

Mix the oil well and serve. Take it twice a day for 1 week.

Efficacy: Smooth the intestines, soft and firm to relieve the constipation.

Spinach pork red soup

Ingredients: 250 grams of spinach, 200 grams of pig red and pig blood.

Preparation: First boil 500 ml of water, add pork red cut into small cubes, boil again, then add washed spinach and cook until cooked, add vegetable oil and a small amount of salt to taste and serve.

Efficacy: Relax the intestines and relax the bowels.