How to make winter melon slimming soup

tangerine peel and white gourd soup

Ingredients: Ingredients: 250g winter melon

Accessories: 50 pieces of fresh mushrooms, 25 grams of dried tangerine peel

Seasoning: 3 g salt, 3 g white sugar, 2 g ginger, 2 g monosodium glutamate, 5 g sesame oil

Practice: 1. Peel the wax gourd and cut it into horseshoe shapes, boil it slightly in boiling water, remove, soak, cool and drain.

2. Soak tangerine peel until soft and remove the flesh.

3. Remove the stalks of the mushrooms, soak them until soft and wash them.

4. Use a porcelain pot to hold mushrooms, winter melon, tangerine peel, and ginger slices. Boil the vegetarian soup and pour it into the pot. Cover, place it in a steamer and steam for about 1 hour. Then add refined salt and sesame oil to taste, and serve the pot.

Shredded ginger, dried orange peel and white gourd soup

Ingredients: 300 grams of pork ribs, 400 grams of winter melon, 15 grams of shredded ginger, 15 grams of dried tangerine peel, 1200 grams of water, 1/2 tsp of salt, a little chicken powder

Practice: 1. Wash the ribs, place them in boiling water and blanch them for about 3 minutes, pick up and rinse for later use.

2. Wash the wax gourd and drain it, remove the seeds first, and then cut into blocks with the skin.

3. Take the soup pot, add water and the ribs from Method 1, and boil over high heat until they boil, then change to low heat and continue to cook for 30 minutes. Then add the wax gourd pieces, shredded ginger and dried tangerine peel from Method 2, and cook again until they boil. Continue to cook over low heat for 30 minutes, then add the seasonings and mix well.

Clear water gourd soup

Ingredients: Winter melon, chopped green onion, ginger rice, salt

Practice: 1. Wash the wax gourd and slice it for later use.

2. Put the ginger rice and chopped green onion in cold water and bring to a boil. Add the wax gourd slices, bring to a boil over high heat, and turn to low heat and simmer for 2 minutes.

3. Add salt, sprinkle with chopped green onion, and serve.

Winter melon and seaweed soup

Practice: 1: Peel the wax gourd and cut it into slices and wash it.

2: Soak the kelp in water for about 40 minutes,

3: Pour the oil into the pan, heat the oil, add the wax gourd and seaweed, stir fry for 2 minutes.

4: In order to make more soup to drink, I poured the winter melon and seaweed into another boiling steamer. Cook on high heat for 7 or 8 minutes, then add salt to start the pan. You must control the salty taste well.