Fat people lose weight recipes easily enjoy lean food

Many MM want to lose weight through diet therapy. Today, Xiaobian introduces several fat people weight loss recipes that can make you lose weight easily, so that you can easily lose weight and make a big transformation in the summer.

1. Chilled plum juice and bitter gourd

Ingredients: bitter gourd, ginger, coriander, pickled plums, plum juice

Practice: Step1: Cut the bitter gourd in half and remove the sacs; put it in water to boil, ice with ice, and then cut the bitter gourd into long slices;

Step2: Chop the coriander and shred the ginger;

Step3: Put shredded ginger, chilled bitter gourd, minced coriander, and plums in a bowl, pour over the plum juice, stir evenly, and place in the refrigerator to marinate for 2 hours;

Step4: Remove it from the refrigerator, pour it into a plate, stir again, and serve.

Principle of weight loss: Balsam pear is a healthy weight loss food that can reduce fat intake, and the acidity of plum juice can help promote gastrointestinal peristalsis. It is one of the important foods for detoxification and weight loss.

2. Tremella cucumber shredded

Ingredients: cucumber, white fungus, cooked sesame seeds, wolfberry

Practice: Step1: Shred cucumber and soak wolfberry fruits in warm water;

Step2: Blanch the tremella in boiling water, remove the cold boiling water, and tear it into small flowers;

Step3: Put shredded cucumber, white fungus, cooked sesame seeds and wolfberry seeds into the conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, stir well, and immediately serve on a plate.

Principle of weight loss: Fresh cucumbers also contain propanoic acid, which can inhibit the conversion of carbohydrates into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal diet vegetable for high blood pressure, hyperlipidemia and diabetes complicated with obesity.

3. Cold yogurt cucumber

Ingredients: cucumber, vinegar juice, white vinegar, olive oil, black pepper

Practice: Step1: Cut cucumber into small round slices, mix well with salt and soak for 10 minutes;

Step2: Mix the oil and vinegar sauce: 1 tablespoon white vinegar, 2 tablespoons olive oil, and add some black pepper;

Step3: Pour away the water oozing from the cucumber, add the vinaigrette and stir;

Step4: Drizzle with chilled original yogurt, mix well, sprinkle with shredded coriander, and serve on a plate.

Principle of weight loss: Eating more cucumbers can not only accelerate the excretion of corrupt substances in the intestines, but also reduce cholesterol in the blood. Therefore, it is beneficial to patients with obesity, high cholesterol and arteriosclerosis. Yogurt and calcium also have the effect of losing weight. Without increasing the total calories of the meal, increasing the intake of calcium in the meal can significantly reduce the proportion of fat in the human body and reduce the chance of obesity.

4. Tomato jelly soup

Ingredients: Tomatoes, cucumber

Practice: Step1: Cut 5 medium-sized tomatoes and place them in a blender;

Step2: Add half of the seedless cucumber, half cup green pepper, 1/4 cup onions and 1 spoonful of olive oil.

Step3: Stir for 20 minutes, then place in the refrigerator and refrigerate for 15 minutes;

Step4: Divide it into four portions, each containing 76 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.

Principle of weight loss: The dietary fiber of tomatoes helps clear intestines and detoxify toxins. Tomatoes are rich in dietary fiber. During the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestine, but also absorbs cholesterol, bile acids, fat and other substances, and is excreted with the stool, thus playing a role in weight loss, body loss and detoxification. Cucumber meat is crisp and tender, juicy and sweet, with a special aroma, and is regarded as a "wonderful product for weight loss and beauty"