One-week weight loss package balanced nutrition and slimming
How to lose weight quickly in a week? In fact, you can also achieve weight loss through diet conditioning and exercise. The one-week weight loss package is a very good way to lose weight.
Monday: Spinach and celery juice, tomato apple juice and spinach
The spinach and celery juice only has the green flavor of raw vegetables, and there is nothing else sweet or salty. Although it tasted terrible, I persisted for my weight loss plan. So girls must persist in losing weight.
Tuesday: Carrot soup
Don't look, there is only one soup, and I have eaten it for 2 consecutive meals. Because carrot soup helps to lose weight, it can also replenish strength, is extremely energetic, and also helps sleep! MM, who found it unbelievable, had to eat carrot soup as if it was delicious! In order to lose weight, go all out!
Wednesday: Broccoli mushroom soup and tomato carrot soup
Lunch and dinner are broccoli mushroom soup and tomato and carrot soup respectively. Mince them first and then cook them. Today's menu is my favorite. Not only can you lose weight, but it is also very healthy and green! You can still secretly eat a few pieces of tomatoes before they are cooked, not afraid of getting fat!
Thursday: Corn high in dietary fiber
After the previous few days of "inhuman" meal lists, do you feel that you have become much lighter today? Moreover, the lower abdomen has become flat, the legs have become thinner, the face has become smaller, and the number of times I have looked in the mirror has increased! Hahaha, this is the charm of scientific diet to lose weight. After getting used to it, you won't be very hungry. As long as you can resist the temptation of other delicacies and continue to eat like this, you will receive unexpected surprises! Corn, here I come!
Friday: Food is still pretty good, plus jogging
Jogging is the best exercise to consume body calories. I run for an hour every day, running, walking. I feel like this sweat is formed by my fat. The menu is still dominated by low-fat fruits and vegetables.
Saturday: Add some food in moderation
At this time, you can increase your intake of some food. Drinking some nutritious slimming porridge is a good choice. Corn and carrot porridge can keep you full while not eating too much fat.
Sunday: Day to be weighed
Set a day for weighing yourself, check your weight loss results after each week, make a record, take turns eating the arranged meal every day, don't destroy this weight loss plan, add a little exercise, don't sit for a long time, ensure sleep quality, slim and beautiful are not far away!